Doctors and Physical Therapists often say that the Asian squat is bad for your back. Is the Asian Squat actually dangerous for your spine health? Is a deep primal squat going to hurt your back? Do deep squats cause back problems? How do you avoid back pain from doing a deep squat? Discover the myths and the truths about deep squats (AKA slav squats) in this video.

If you can't touch your toes, is it genetic? Is the reason you can't touch your toes because of your bones? Do X-rays prove that you don't have the right body shape to be able to touch your toes? In this video you'll learn myths about stretching to touch your toes, you'll discover why you can't forward fold to touch your toes right now, and you'll learn what will happen when you start stretching to improve your forward fold.

To fix back pain, you need to improve spinal mobility, shoulder mobility, and hip mobility. Back pain relief is the natural result of improving whole body flexibility and strength. This quick workout will help you improve flexibility and strength in your shoulders and hips, which will support a pain free back and a pain free life.

Reading and studying can cause hunchback posture. In this video, you'll simple techniques to fix your hunchback posture. You'll be able to read and study without making hunchback posture worse!

If you want to learn how to do the Asian squat properly, you need to watch this Asian Squat tutorial. Hip mobility, knee strength, and ankle mobility are all important to do the Asian squat, and one final limiting issue can be weakness in the mid and upper back. Improving spinal extension can make the Asian squat easier if you have the requisite hip and ankle mobility. If the reason you can't do the Asian squat is your weak spinal muscles, make sure to try the Asian squat exercises for your spine in this video!

The Qor360 Ariel is supposed to be a perfect office chair. But is it? Qor360 sent this to me to review for free. They aren’t paying me for the review. And I do not have an affiliate link at the time of filming, so I have no financial incentives to lie or fluff. If I want to say this chair sucks, I totally can.

I’ve used this as my main work chair for about 6 months, and I’m still using it (which is obviously a good sign). But is it a PERFECT chair? As the great philosopher John Jacob Jingleheimer Schmidt once said: Nothing’s perfect.

The biggest hip pain mistake people make is to rest too much. If you rest too much, your hip pain will get worse. In this video you'll learn how to prevent hip pain and how to relieve hip pain with a simple follow along workout. The simplest hip pain fix is proper and varied exercise for your hips! This simple home workout for your hips requires no sitting or crouching. You do not have to get on the floor.

Learn the truly fake history of the Asian squat and how it came to be known as the Asian squat, Slav Squat, Gopnik Squat, Human squat, Primal Squat, Resting Squat, etc. You'll learn what Genghis Khan has to do with the Asian squat, as well as what will happen when Europeans try the deep asian squat.

Have pain walking downstairs? Knee and hip hurt when you walk down stairs and steps? Watch this video to learn how to walk downstairs properly and how to build leg strength to do it safely.

Massage for knots between your shoulder blades often doesn't work. Stretching for knots between shoulder blades often doesn't work. In this video, you'll learn how to release the tension between shoulder blades and fix your shoulder blade knots with simple home exercises.