If you have trouble standing up straight due to lower back pain, I've got some at-home exercises for you. The exercises in this video will help you to stretch and strengthen the muscles you need to get you to standing up all the way.

Is surgery for FAI better than physical therapy? Does physical therapy or surgery work better fix hip impingement? Papers like this 2020 meta analysis claim that surgery works better for hip pain sufferers, but when you dig deeper into the literature, the truth becomes a lot more clear. A web of bias and financial incentives skew orthopedic research on FAI to make surgery look far better than it actually is.

In this video, I address a subscriber's concern about knee pain that his wife experiences during the night. I'll talk about doctors' use of arthritis as a "cause" of joint pain, the muscles to strengthen that are actually going to help your pain, and some exercises that will support your goal of a pain-free night.

In this video, I go over some exercises that will help you to achieve a full seiza position — a traditional way of sitting in Japan that involves kneeling, and then sitting on your heels.

In this video, I'll go over some actual results from patients who had hip surgery and what this means for you if you're suffering from hip impingement. Don't fall for the medical myth that FAI surgery is the only solution for your hip pain!

In this video, I go over some leg strengthening exercises to help you control your way down into a chair or seat. If you're having trouble slowly sitting down, you probably need to build up strength in your quads, glutes, and muscles around your knees. Let's help you sit right!

No matter what age you are or when your knee pain began, you can follow along with these at-home workouts. Many people that suffer from chronic knee pain are told that it's caused by arthritis or old age – in this video, I'll go over why that's not true, and how focusing on the muscles around your knees is what will guide you towards less pain and better functioning knees.

In this video, I address a question from a subscriber whose son has had issues bringing his legs together. I go through a few exercises and stretches to help build strength and flexibility in your legs and hips that can help you towards being able to comfortably close your legs.

In this video, I'll walk you through a quick at home workout that will help you to strengthen the muscles around your knees and ultimately relieve your knee pain.

To improve your Asian Squat, elevate your heels so you can get a fuller range of motion. This will reduce the ankle mobility limitations and will allow you to train more leg and hip strength. As your legs and hips get stronger, you'll be able to handle the full range of the deep asian squat better.