In search of the ultimate IT Band Stretch to fix your hip pain? Look no further. Other IT band stretches often involve hip flexion which cheats you out of the stretch you want. This IT band...
Why do some experts say you should never do this neck exercise if you’re over the age of 50? Is this dangerous? Will it lead to neck arthritis? Discover the truth about this warning...
Want to become a better man? It starts in the bathroom! Improve your balance, hip mobility, and overall wellness with these simple tips.
With a knee meniscus tear, the choice to treat your knee pain may seem straightforward. But should you jump into surgery for a knee meniscus tear? What does the research say? Can you heal a...
Doctors will often tell you that knee pain is inevitable as you age. They’ll tell you that there’s nothing you can do to relieve knee pain besides rest and wait until your knees...
One woman's email about how she's fixing the numbness and tingling in her hands, wrists, and forearms. Despite a number of other health problems, she's fixing her own thoracic outlet...
Want to build your glutes with your squat? Have trouble feeling your glutes while doing the squat? If you're wondering how to use your glutes more in the squat, this little trick will be a...
Barefoot Sneaker SHOEDOWN…We look at the FeelGrounds Knit, Snap, and Courtside and compare them to SoftStar Dash Runamoc, Vivobarefoot Primus Lite and Primus Knit, and Xero Dillon...
In this video, I'll show you how to strengthen your butt and improve your balance using a resistance band. These balance exercises are perfect for those with weak butt muscles and are a...
Learn how to stretch your hip flexors without causing back pain. These hip flexor stretches will help you relieve tension and discomfort in your hips without risking injury to your back....
Are pull-ups not helping you conquer the monkey bars? In this video, we'll explain why and give you alternative exercises to build shoulder strength for those tricky monkey bars!
If you're...
In just 6 minutes, you can improve your balance with this effective balance workout! Strengthen your core and stability to get better balance than ever before. Perfect for all levels, this...
