Pain relief, confidence, and better athletic performance can all come from correcting bad posture. Learn how to hold your body more efficiently with functional training.
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Some chiropractic adjustments can ease pain in the short-term. But for long-term relief of chronic pain, without becoming dependent on expensive treatments, focus on addressing muscle...
Use functional training to heal and repair these key causes of chronic pain and movement impairment.
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Use functional training to root out and repair these key causes of chronic pain and movement impairment.
Table of Contents
ATM = Always Think Muscles. When you’re trying to get to the root of your joint pain, don’t forget to assess muscle function around the joint. Chances are, this is where...
Back pain is one of the most common complaints in the modern world. It’s irritating. It’s debilitating. I know from personal experience. But with hindsight, I am grateful I never got an...
If you’ve ever had aches and pains in your neck and shoulders, you have probably been told that you need to get a massage. When that doesn’t seem to provide long-term relief for you or...
