ATM Theory: Your Joint Pain May Actually be Muscle Pain
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ATM = Always Think Muscles. When you’re trying to get to the root of your joint pain, don’t forget to assess muscle function around the joint. Chances are, this is where...
How Shifting Your Perspective on Chronic Pain Can Help You Heal
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When it comes to lower back, hip, and knee pain, we can get caught in a cycle of beliefs that can make our pain worse. Here's how functional training may be the way to break the cycle. ...
Can miserable malalignment be fixed quickly?
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If you've never heard of the medical diagnosis "miserable malalignment" it's because it hasn't been discussed much until recently. The first time I heard about it was from a client. She was a...
