Are you considering a hip injection to test for femoroacetabular impingement (FAI)? Has a hip surgeon told you he can use a hip injection to diagnose FAI or a labral tear with certainty? In this...
When it comes to lower back, hip, and knee pain, we can get caught in a cycle of beliefs that can make our pain worse. Here's how functional training may be the way to break the cycle. ...
If you have hip pain, and you've been told you have femoroacetabular impingement (FAI), you may have had a series of movement tests (called "special tests" in medical jargon) done to confirm your...
If you suspect you have hip pain from femoroacetabular impingement, you may be considering a hip injection.
I've been doing a lot of research on FAI. In a recent YouTube comment, an...
If you've never heard of the medical diagnosis "miserable malalignment" it's because it hasn't been discussed much until recently. The first time I heard about it was from a client. She was a...
In this article we're going to talk about what to do in case you have a leg length discrepancy. You may have been told by a chiropractor or a massage therapist that one of your legs is longer than...
Why am I talking about hip injections?
In a previous post, I shared an orthopedic physician's objections to what we've been talking about with FAI, and in a follow up I talked about...
If you’re experiencing hip pain, you might be wondering if it’s a symptom of joint damage and a labral tear. Read on to learn what the science says on the correlation between pain and...
As personal trainers, we see anterior pelvic tilt a lot. As a result of our YouTube videos on different approaches and techniques relevant to training, we get a lot of questions...
If you have tensor fasciae latae pain, you've got an ache along the outside front of your hip. On this page, I'm going to share some crucial ideas to fix your hip pain, and I'm going to share a few...
Massage and myofascial release are great for temporary pain relief, releasing tension, and to kickstart recovery, but you may need to add functional training to strengthen muscles and relieve...
How should you sleep if you have an anterior pelvic tilt? If you sleep in the wrong position, will it make your tilt worse? If you sleep in a good position, will it make it better?
If you have an...
