Train your hip strength and mobility with UprightLIVE
Lower body / leg self massage (10 minute follow along)
Fixing hip impingement hip pain without surgery - Maks' Story
Fix back pain yourself - strategies, tests, and exercises for your back
Ultimate hip flexor and quad stretch for back pain and hip pain
How to choose a mattress - the best bed for back, shoulder + hip pain?
Hip muscle strength test - hip flexors and outer hip (TFL, glute medius)
Tight and sensitive hamstrings? Hamstring range of motion test and solution
Back pain frustration - what doctors get wrong, why, and how to deal
Fixing back pain without surgery - Roger's back pain relief success story
Hip flexor exercises for strength - basic + beginner level
Plank exercise for back pain? Will it relieve back pain? How and when to do it.