Bodyweight alternative to the bench press - Advanced home exercise for your chest!
Podcast #33 - Do you REALLY need to meditate?
Cinna's Story - Getting relief from chronic shoulder, hand, hip, and neck pain through exercise
Could meditation be dangerous? Simple tips for wary beginners
Build forearm strength - wrist rotations that will burn your arms
A fun hip mobility drill to improve your squat
Episode 29: the message you aren't hearing from your doctor
Bill: recovering from hip pain and hip impingement without surgery
iPhone addiction? Settings to control your addiction
Hip labral tear - what she learned with truly personalized training
Pulls ups for women - while pregnant?!
Wrist pain relief? Try this wrist and forearm exercise when you're tired of resting