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Below you'll find every episode of the Upright Health Podcast!
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Episode #43: Are you too old to get more flexible?
Does old age mean you can’t get more flexible? Does it mean you can’t make muscles stronger? In this episode[...]
#40 – How to get more flexible even if you think you cannot
Mitch has been inflexible (a tinman) as long as he can remember. His run-in with chronic pain as a young[...]
#37 – Why Americans pay so much for drugs and medical services
The same pill could cost you $1 or $10. The same medical procedure could cost you $400 or $4000. Healthcare[...]
Episode #36: The 4 1/2 Mental Mistakes Keeping You in Pain
Are you suffering with chronic pain? Could you be making mental mistakes that are leading to this suffering? Listen in[...]
#32 – Blowing up back pain B.S. with Cathryn Jakobson Ramin
Do stem cell or PRP injections work for back pain? What do X-rays and MRIs really mean for your spine?[...]
#29 – The message you aren’t hearing from your doctor
Chronic pain sufferers often get conflicting information from doctors and other experts. One doctor tells you this surgery is the[...]
#25 – What absorbs impact? Is it your cartilage? Your bones?
In today's episode, Matt discusses the prevailing ideas of how our bodies absorb impact and how these ideas affect the[...]
#15 – Does hip surgery actually improve your quality of life?
Find out how flawed measurements of improvement in hip surgery patients make hip surgery seem like a great idea. Resources:[...]
#9 – Can your quadriceps save your knee from arthritis?
Why does everyone think quadriceps strength will stop knee pain? Find out how this idea got popular and why the[...]
#3 – Posture. What is it good for? Absolutely nothing?
Is good posture actually good? Does it really matter whether you have good posture? What does posture tell you about[...]
#2 – Why you shouldn’t meditate AND the binary nature of your body
In today's episode, learn why meditation is good for your mind but might not be for your body, and discover[...]