Training with Upright Health

We'll Show You
How to Train
the Smart Way

We help people build strength, mobility, and independence gradually and safely.

Personal Training
That's Smart, Safe, and Effective

Upright Health's unique approach to training helps you get stronger safely.

We know how frustrating it is to try to solve your body's problems because we've been there.

That's why we coach differently. We work to systematically identify and address your individual needs. We select corrective exercises that help you engage the right muscles at the right time.

And then we help you build strength and coordination so that you can move with confidence.

Our Movement Coaching addresses
Limitations, Pain, and Weakness
with Three Key Tactics

Tissue Work

Strategically applied massage techniques help your muscles relax and function better.


Restoring flexibility helps prepare your body for better performance.


Waking up dormant muscles and strengthening them in balance with other muscles makes you more resilient.

What to Expect From Our Movement Coaches

We won't give you the same old routines that you've gotten a hundred times. You won't be told that "it's just your core," that "you're just getting old," or that "you have a joint disease."

We help you solve YOUR movement problems.

Sessions are a team effort to help you establish the strength and coordination to move in ways that are more efficient and healthy.

If you're a local or skype client, sessions generally start at once or twice per week. If you're a Parachute Programmer, you'll have a much more intensive schedule.

At each session, your workouts and home exercise assignments will be adjusted to help you understand and get around movement roadblocks.

What to Expect From Consistent Training

  • Ability to lift heavy objects without fear
  • Better posture
  • Fewer aches and pains
  • More confidence in your daily life
  • Better balance
  • Waking up less "creaky"
  • Increased strength
  • Smoother, easier movement in daily life
  • Increased energy levels
  • Ability ​​​​to sit, stand and take the stairs with ease
  • More flexibility and agility
Skype Sessions

Even if you aren't in our time zone, we can still help you move better.

If you're dedicated to the process and willing to put in the work, we'll help you move forward with online coaching.

The Parachute Program
(San Francisco Location only)

Flying in from out of town? We offer an intensive eight hour coaching program so you can make the most of your time here.

6 total hours in the studio and two follow up sessions via Skype give you a solid foundation to start your journey.

Our Clients share their stories

What does it cost to train with upright Health?

Changing the body takes time, and our programs reflect that reality.  

If you expect a quick fix in one hour, you're in the wrong place. 

If you want coaching to help you move and live with confidence for the long term, we're here to help. 

Programs for Local and Out of Town Clients

$122 - $250 / session

Price Varies By Trainer

Demonstrates full commitment to your own long-term progress.

Make lasting changes at a gradual, safe pace. 

Sessions help you stay on track, accountable, and moving toward your goals. 

Generally works best 2x/week, 1x/week, or 1x/2 weeks (varies based on the person).

Total Cost: $1200 - $3000

More details supplied upon completion of the orientation course. Single session are available only after the completion of an initial program.

Local Client Starter Program

$180 - $250 / session

Not sure if you're ready to make the full commitment to weekly training? 

Want to see what working with us is really like? 

Give us your best effort for a month, and we'll give you ours. 

Four weeks. Four sessions. 

Total Cost: $720 - $1000

Single sessions are available only after the completion of an initial program.

Does health insurance cover training at Upright Health?

We aren't doctors or physical therapists. We don't approach challenges the way medical professionals do. We think this is a huge advantage, but it also means medical insurance doesn't cover our services. 

Our Training Locations

San Francisco / Silicon Valley

New York / New Jersey

Want to work with us?

Our free orientation course shows you our approach and philosophy - and what your role and expectations should be. 

This is required of ALL new clients.

At the end of the course, you'll get access to more detailed scheduling and rate information.