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Thanks SO much! The Healthy Hips program is helping tremendously, even after just one week.

The first YouTube video I watched - "Why Sudden Sharp Pain in Hips Comes and Goes" is what got me started. I felt immediate relief after doing the 2 workouts in that video. I did a few other workouts from your YouTube posts, then ordered the Healthy Hips 1 & 2 programs.

 4 months ago I could barely walk - started with nagging lower back pain, then intense knee pain, then pain from my hip to my knees to my ankle. Then intense pain in my groin when squatting, bending over or going to sit down. I was in tears and screaming in pain every day. Felt like I was walking on a broken leg. I didn't do anything for about 2 months, thinking I had a back injury causing sciatica. That didn't work - it just got worse. Then went to a chiropractor/physical therapist. Surprisingly, he thought it could be muscles from the start. But he also got thrown off track with the pain just below my knee, thinking it could be a spine issue. I made appointments with knee specialists, spine specialists and hip specialists in Durango, CO - but ended up cancelling all of the appointments due to snow storms (Durango is an hour's drive away and treacherous if roads are icy). Glad I didn't waste time with those appointments.

Going to continue with your programs. Can't believe the progress I've made in just one week! Wish I would have found your site 4 months ago - could have been able to ski this winter instead of limping around the house. 

Thank you thank you thank you!

- Laura