Sue wasn’t able to walk anymore because her right hip and knee hurt too much. She didn’t know what to do, and her doctors kept telling her to rest and take pills until everything got better. She wanted a better way, and she found a better way!
By working on the balance of the muscles that were pulling things out of place, Sue was able to increase her range of motion, release the tension that was causing her pain, and get back to walking the six miles a day she wanted to do. All it took was the right stretches and exercises to get her body back to the right alignment.