PERSONAL TRAINING AND MOVEMENT COACHING
ANYWHERE IN THE WORLD
Build strength, mobility, and mastery with help from someone who's been in your shoes.
JOSH CURRENTLY HAS LIMITED OPENINGS FOR NEW SKYPE CLIENTS
Personalized Coaching and Training via Skype
Skype sessions give you the opportunity to work with the coaches at Upright Health without having to get on a plane to Redwood City, California. Via Skype, we'll meet with you to discuss your goals and issues and provide you with our insight to move you forward.
Whether you're in Beijing, Mumbai, Munich, Minneapolis, Dubai, or Vancouver, we're just a click away!
FAQs about Skype Sessions
Is Skype coaching effective?
Yes. Just remember that the success of this program relies on you sticking to your homework and giving us feedback so we can adjust your routines. This collaborative effort makes it possible to maximize improvement.
The Skype clients who see the most success are those who actively apply our training regimens and who are ready to work consistently!
What is a Skype session like?
We sit face-to-face over Skype and chat about your needs and talk about how to get you moving in the right direction!
Our clients are unique, so every session is unique. The basic format of any session is to:
- Identify your goals
- Identify your roadblocks
- Show you what you can do to adjust and improve things right away
For clients with posture and movement issues, detailed coaching on proper movement patterns is usually a big part of the session.
What equipment do I need for a Skype session?
For your first session, it'll be important to have:
- An open area where you can sit, stand, lie down, and walk a few paces.
- A softball and/or a foam roller.
- A comfortable cushion or pad to use for padding in case you need to do a stretch on the floor.
As sessions progress your requirements may vary. You and your coach will discuss what you need. You can see examples of things you might need on our recommended products page.
What are the limitations of Skype sessions?
The biggest challenge with Skype is that we can't touch you.
Touch can be a huge help for learning a new movement, and it's also very helpful to see how tight or atrophied certain muscles may be on you.
We are generally able to work around these issues by having you do specific exercises to test strength and mobility.
We have trained clients all over the world...
Toronto, Ontario, Canada
Playa del Carmen, Mexico
Folsom, CA, USA
Sherwood, Queensland, Australia
Bellingham, Washington, USA
Petersfield, Hampshire, United Kingdom
Seattle, Washington, USA
Houston, Texas, USA
Rockwall, Texas, USA
Spring, Texas, USA
New York City, New York, USA
Surrey, British Columbia, Canada
Littleton, Colorado, USA
Aurora, Colorado, USA
Hong Kong, China
Dubai, United Arab Emirates
Chapel Hill, North Carolina, USA
Media, Pennsylvania, USA
Traverse City, Michigan, USA
Silver Spring, Maryland, USA
Bozeman, Montana, USA
St. Charles, Missouri, USA
Chevy Chase, Maryland, USA
Lewes, Delware, USA
Highlands Ranch, Colorado, USA
Denver, Colorado, USA
Villanova, Pennsylvania, USA
Seattle, Washington, USA
READY TO LEARN HOW TO MOVE AGAIN?