SHOES
One of the most common questions on our YouTube channel is "what shoes are you wearing?" Our team likes to keep our shoes protective but minimalist! If you want shoes that help you move well and still feel good, be sure to check out Xero Shoes!
Matt really loves the Prio running and fitness shoe and the Z-trek sandal.
CLOTHING
Get your own official and exclusive Upright Health shirts and tanks in our official store! Check out our popular POWER TO THE GLUTES and MY TFL IS A NASTY LITTLE BASTARD shirts!
BASIC TRAINING EQUIPMENT
Mini bands for glute training
Balance pads (suggested as padding for your knees while stretching)
Resistance bands for hip and shoulder training
Powerblock adjustable dumbbells up up to 50 lbs.
ProForm Adjustable Dumbbells (good as a starter set)
Squat sponge for barbell glute bridges and hip thrusts
MASSAGE TOOLS
Body back buddy
Foam rollers
Lacrosse Ball
Jack Knobber
Quadballer
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