Healthy Hips 2 v.3 - Upright Health

Healthy Hips 2 v.3

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Healthy Hips 2 v.3

$49.99 $39.99

Healthy Hips 2 version 3 takes you through 19 different exercises to help you pinpoint and address hip mobility issues. If you’ve been told you have hip arthritis, hip labral tears, dysplasia, or some kind of hip tendonitis/tendonosis, this is the next step in developing better hip strength and mobility.

Description

Healthy Hips 2 version 3 takes you through 19 different exercises to help you pinpoint and address hip mobility issues. If you’ve been told you have hip arthritis, hip labral tears, dysplasia, or some kind of hip tendonitis/tendonosis, this is the next step in developing better hip strength and mobility.

The program includes:

  • 4 core control exercises to re-establish pelvis and rib cage control
  • 7 stretches to help you identify areas where you’re stuck
  • 8 activation exercises to help you build strength in basic movements
  • Video instructions for every single exercise
  • PDF workbook with My Custom Routine planner to help you tailor the program to your unique needs
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