All Episodes
Episodes
Episode 19 – Commit and be willing to fail
Achieving your goals with your body depends on your ability to set a clear goal and being willing to falter on the road to those goals. Learn how to set goals and what to expect on your journey out of chronic pain.
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Episode 18 – Focus on bang for the buck
Feel guilty because you can’t do all the exercises you want to do? Do you do exercises that are supposed to make you feel good BUT discover they make you feel bad? Learn how to fix your approach so you can fix your...
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Episode 17 – Move well, then move a lot
Training programs are often focused on burning more calories, moving faster, and "blasting" your fat.
This approach could land you in a load of trouble.
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Partial Transcript: Hey, everybody! It's Matt Hsu from Upright...
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Episode 16 – What can you learn from climbing on rocks?
Climbing around on rocks can teach you unexpected things about life and about yourself.
Partial Transcript: Hey, everybody! It's Matt Hsu from Upright Health and welcome to Episode 16 of the Upright Health Podcast....
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Episode 15 – Does hip surgery actually improve your quality of life?
Find out how flawed measurements of improvement in hip surgery patients make hip surgery seem like a great idea.
Resources:
Harris Hip Score
Arthroscopic Femoroplasty in the Management of Cam-type Femoroacetabular...
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Episode 14 – How to troubleshoot your own body
Learn how to identify issues and possible solutions for your aches and pains, and then discover how to gauge progress.Â
Partial Transcript: Hey, everybody! It's Matt Hsu from Upright Health. Welcome to Episode 14 -...
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Episode 13 – Sloppy thinking down a slippery slope
How important is terminology to solving your problems? Poor use of language can trap you in pain.
Transcript: Hey, everybody! Welcome to Episode 13 of the Upright Health Podcast. This is Matt Hsu. And today, we're...
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Episode 12 - Look back, look in, and look forward
Frustrated as you journey out of chronic pain? Matt explains three key strategies that you can use over and over again to maintain motivation and make progress in your functional training.
...
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Episode 11 - Be specific to be successful
Matt Hsu explains how specificity can lead to better results. Functional training without some specific functional goals can be pointless and frustrating. Here’s how to make it more practical for yourself in the...
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Episode 10 - Is Thanksgiving dying?
Matt waxes philosophical on Thanksgiving…
www.uprighthealth.com
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Episode 9 - Can your thigh muscles save your knee from arthritis?
Knee pain sucks. Doctors often say it’s caused by arthritis. But research points to muscles that could actually stop your knee pain - regardless of the “bone damage” in your knees…
Study on knee arthritis:...
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Episode 8 - What should Liam do about this clicking wrist?
An Upright ally, Liam, asks about a solution for his wrist that keeps on clicking. Matt tries to explain some possible solutions…
www.uprighthealth.com
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