The Real Limits of Age and Exercise

What are the real limits of old age? Are you doomed to muscle loss, sarcopenia, and osteoporosis as you get older? What can you do to stay young for as long as possible?

HELPFUL LINKS
Too Old to Jump? https://youtu.be/wxBNKqN4i74
Fight Muscle loss with Aging:https://www.mayoclinic.org/medical-professionals/physical-medicine-rehabilitation/news/slowing-or-reversing-muscle-loss/mac-20431104
Follow Along Workout (Mom edition #1): https://youtu.be/T1MFUVkqiW8
Follow Along Workout (Mom edition #2): https://youtu.be/jLa5btd0f3Y
🧠Strengthen Your Mind: https://www.uprighthealth.com/help
Why You Don’t Need Surgery for Joint Pain: https://www.uprighthealth.com/blog/avoid-orthopedic-surgery-joint-pain
Exercise for Anxiety and Depression: https://bjsm.bmj.com/content/57/18/1203
Mayo Clinic on Exercise and Depression: https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495

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