Cut Screen Time to Cut Chronic Pain - Limits and Lessons from the Trenches

In today’s episode we discuss:

• how screen time contributes to chronic pain
• how to cut screen time effectively limits that will lead to better sleep
• compulsive email checking
• compulsive social media usage
• how to break free from these compulsions and experience pain relief

Resources

Article: https://www.uprighthealth.com/blog/screens-cause-chronic-pain

Freedom app: https://freedom.to/

AppBlock: https://play.google.com/store/apps/details?id=cz.mobilesoft.appblock&gl=US