After herniating a disc in my neck, I spent a year trying massage therapy, acupuncture, chiropractic and physical therapy only to receive short term relief. The pain got so bad I couldn’t even sit down. After doing extensive searching on the internet I found Upright Health and it sounded promising. After the first visit with Matt, my pain decreased significantly. During my visits, Matt taught me everything that “I” could do at home to get rid of my pain. I no longer needed multiple appointments a week to receive minimal pain relief. Instead I could do it myself by following the exercises Matt set out for me. It is such a relief to know I can control my pain with a simple exercise routine.