Think Right. Move Right. Feel Right. 

 

This is a collection of free articles, videos, and other resources to prepare your mind and body for the healing journey ahead. 

Dispel common myths, break free of self-defeating beliefs that trap you in chronic pain, and learn the basics of building a pain-free body. 

You can also sign up for the Body Rebuilding Basics course for free and get 6 free workouts to help you rebuild your body!

SIGN UP

Get Specific

Latest Videos and Articles

Strengthen Butt and Balance with a Band

How to Stretch Hip Flexors Without Hurting Your Back

Why Pull Ups Don't Make You Stronger (for Monkey Bars)

The Real Consequences of Anterior Pelvic Tilt (Not What You Think)

SEE MORE

More Resources

youtube icon

Watch Our Videos

Check out our huge library of YouTube videos on FAI, hips, shoulders, knees, feet, and more!

Go To YouTube
loving smiley emoticon

Stuff We Love

Recommended training equipment like resistance bands, ankle weights, dumbbells, foam rollers and more!

Recommended Products
icon of headphones

Listen

Feed your ears and your brain with thoughts and theories that will help you move right and feel right!

Listen

Want to Try a Free Program?

BODY REBUILDING BASICS (BRB) will save you hundreds of hours of frustration and thousands of wasted dollars. You'll learn:

  • 3 Tips to Cultivate Physical Freedom
  • How to identify traps that impede progress
  • The fundamental principles of body rebuilding
  • Powerful, simple strategies that restore comfort, strength, and mobility (that don't require expensive tools or specialized knowledge

And you'll get 6 FREE Follow-Along Workouts to Help You Rebuild Your Body!

 

START NOW