Think Right. Move Right. Feel Right.
This is a collection of free articles, videos, and other resources to prepare your mind and body for the healing journey ahead.
Dispel common myths, break free of self-defeating beliefs that trap you in chronic pain, and learn the basics of building a pain-free body.
You can also sign up for the Body Rebuilding Basics course for free and get 6 free workouts to help you rebuild your body!
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- Why Am I in Chronic Pain?
- The ATM Theory: Your Joint Pain May Actually be Muscle Pain
- Why You Don't Need Orthopedic Surgery for Joint Pain
- RIIPS: Why Rest, Ice, Injections, Pills, and Surgery Shouldn’t be Your Only Options
- So You Think You Need to See a Chiropractor? Think Functional Training First
- Introducing the Physically Feeble Fallacy
Next Steps
- How to Identify Muscle Dysfunction and Imbalances
- How to Fix Muscle Dysfunction and Imbalances
- What to do When Functional Movement Training is Painful
- Why Massage Sometimes Makes Your Body Feel Worse
- Is Your Pain In Your Brain?🎬
- How to Relieve Pain: Avoid Surgery by Cutting Screen Time
- How Do You Fix Repetitive Strain Issues?
- How to Choose a Mattress 🎬
- How Long Do You ACTUALLY Hold a Stretch?🎬
- Why You Get Sore After Stretching🎬
- Why You Get Tight After Stretching🎬
Get Specific
Hunchback Posture
- Good Posture: How Functional Training Can Help You Stand Taller
- Fix Hunchback Posture in 1 Minute 🎬
- How to Fix Hunchback Posture While You Sleep 🎬
- How to Hunchback and Forward Head Posture 🎬
- How to Prevent Hunchback Posture (Fix It Before It Starts) 🎬
- This Hunchback Exercise Doesn't Work 🎬
- Fix Hunchback Posture While Reading 🎬
- Avoid These Posture Mistakes 🎬
Asian Squat (Primal, Deep, Slav, Hindu, Human Squat)
Hip Health
- What Your Doctor Won't Tell You About Hip Osteoarthritis 🎬
- What Your Doctor Won't Tell You About Hip Labral Tears
- Hip Dysplasia: What You Need to Know
Femoroacetabular Impingement (FAI)
Shoulder Health
- What Your Doctor Won't Tell You About Shoulder Labral Tears
- What Your Doctor Won't Tell You About Rotator Cuff Tears
- Shoulder Impingement Syndrome: Does It Require Surgery?
- Is Surgery My Only Option for My Rotator Cuff Tear?
- Surgery for Thoracic Outlet Syndrome – Is It Worth It?
- How I Fixed My Frozen Shoulder Fast 🎬
- Free Shoulder Tips
Medical "Quick Fixes"
Latest Videos and Articles
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- 3 Tips to Cultivate Physical Freedom
- How to identify traps that impede progress
- The fundamental principles of body rebuilding
- Powerful, simple strategies that restore comfort, strength, and mobility (that don't require expensive tools or specialized knowledge
And you'll get 6 FREE Follow-Along Workouts to Help You Rebuild Your Body!
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