The Healthy Hips Workshop

Learn how to understand and beat hip pain.

Why this workshop?

Hip pain is a growing epidemic in modern society.

The rate of hip surgery is "cure" hip pain is exploding in the United States and Europe despite dismal success rates.

You want to change that.

You want to be able to help YOURSELF. 

You want to be able to help others.

You want to move confidently.

That's what the Healthy Hips Workshop is all about. 

What you'll learn at the Healthy Hips Workshop

  • why the medical system gets hip pain SO WRONG and what you can do to protect yourself and others against the bias in the system
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    how to approach and gradually improve almost ANY hip problem
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    cutting edge research on femoroacetabular impingement, hip osteoarthritis, and labral tears and their importance in the context of human movement
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    the TOP 8 movement assessments we find helpful for our clients
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    how to select and modify exercises to match anybody's level of strength and mobility
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    specific case studies demonstrating the importance of various positions in targeting the right muscle groups
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    how to troubleshoot issues and increase a human being's overall physical capacity despite chronic pain and scary-sounding medical diagnoses
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    How to deal with the NUMBER 1 biggest impediment to progress with hip pain

Who is the Healthy Hips Workshop for? 

Are you a personal trainer, physical therapist, chiropractor, coach or massage therapist who wants to help yourself and other people train their bodies safely out of pain?

Are you a "normal" guy or gal who wants to learn how to help yourself and others?

We are strong proponents of the idea that EVERYONE can and should be able to understand their own body.

No degrees or certifications needed. Those are literally just pieces of paper.

Because we are all given the same kind of human body, it's our right as humans to understand how these things work! 

All you need is your own hips, dedication, and willingness to learn.

What kind of preparation is necessary for the Healthy Hips Workshop?

We ask you to complete an online study course (included in registration fee) before the workshop so that you are prepared.

Basic familiarity with the muscular anatomy of the hip and of planes of motion will be helpful. 

If you are a professional, we encourage you to have specific people/cases in mind for discussion. 

What is the workshop like? 

You've sat in seminars and classes with powerpoint presentations that bored you out of your mind. You've sat in meetings around a table and tried to count the number of times you could tap a pencil without annoying someone else. You've gone to classes that made you wonder how long you can hide out in the bathroom without anyone noticing...

This isn't going to be that kind of workshop. 

The Healthy Hips Workshop is an interactive workshop. With interactive lectures AND tons of exercises and assessments to work with, you will be encouraged to move, explore, and engage with concepts that will invigorate your mind and body. 

In the interest of high quality instruction, education, and interaction, we currently set a maximum of 10 attendees. 

What does it cost?



Our goal with the workshop is to spread our knowledge to as many people as we can, as efficiently as we can. We make videos on YouTube to educate the world, but there's no replacing the effectiveness of IN-PERSON instruction.

We wanted this workshop to be accessible to motivated individuals. That's why we aren't charging an exorbitant amount for it. 

For comparison, the first one hour session with any of the coaches at Upright Health costs a minimum of $180. That's for just one hour of a coach's time. 

At the Healthy Hips Workshop, you're getting multiple coaches for TWO DAYS. And we're teaching you how to THINK so you can fix yourself and others. 

When is the next one?

October 12-13, 2018

Friday 9:00AM to 5:30PM, Saturday 9:00AM to 5:00PM


609 Price Avenue

Redwood City, CA 94063


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