Healthy Hips Workshop at Upright Health in Redwood City, CA.
October 11-12, 2019: Friday: 9AM - 3PM, Saturday: 9AM - 3PM [list of local accommodations]
This two day workshop will cover the fundamental ideas around training yourself and others out of hip pain.
Posture Primer at Upright Health in Redwood City, CA
JULY 12, 2019: Friday: 1PM - 6:00PM [list of local accommodations]
This one day workshop will show you the principles and strategies that help you fix hunchback posture and anterior pelvic tilt. Plus you'll get plenty of time for Q&A with the Upright team.