Healthy Hips Workshop at Upright Health in Redwood City, CA.
March 24-25, 2018 // Saturday: 9AM - 5:30PM, Sunday: 9AM - 4PM [list of local accommodations]
This two day workshop will cover the fundamental ideas around training people out of hip pain.
Upright Health Retreat in Andalucia, Spain at Cortijo Caseria del Mercado
July 23-28, 2018
Spend a week with the Upright Health team and learn the fundamentals of training out of pain. Emphasis will be placed on the principles of good training, exercise selection for muscle balance, troubleshooting, and achieving incremental progress for the long term.