Healthy Hips Workshop at Upright Health in Redwood City, CA.
This two day workshop will cover the fundamental ideas around training yourself and others out of hip pain.
Schedule - Friday: 9AM - 3PM, Saturday: 9AM - 3PM [list of local accommodations]
Posture Primer at Upright Health in Redwood City, CA
This one day workshop will show you the principles and strategies that help you fix hunchback posture and anterior pelvic tilt. Plus you'll get plenty of time for Q&A with the Upright team.
Schedule - Friday: 1PM - 6:00PM [list of local accommodations]