Self-Help for back, hip, and shoulder issues

Do It Yourself Programs

Our online training programs help you improve your mobility, strength, and quality of life.

Sometimes scheduling time to meet with us online or in person is just impossible. Sometimes you just need a little bit of extra knowledge to get yourself to that next level.

Whatever your goal, we want to help you achieve it.

self-massage against wall for shoulders

Try a free course to get rid of that muscle tension!

This video course will teach you  simple exercises to relieve muscular tension in some of the most common problem areas.

If you're sitting at a computer all day, make sure you check out the shoulder massage videos!

Our programs deliver.

We create our courses and programs based on the daily one-on-one training we do with our clients. We adapt and evolve our programs to meet the needs of real people like you.

And of course everything is designed to work on all modern browsers and devices.


We have programs that are suitable for your level of mobility and strength.


We explain the how's and why's so you can make good decisions.


We base our programs on the real-world results we get in our studio.

Our most popular online training programs

These are the comprehensive DIY programs that have been helping thousands of people solve their hip and shoulder issues. These programs are available as online courses with workbooks and detailed video instructions to help you solve your pain, mobility, and strength issues.

The Shoulder Fix

Do you have pain when raising your arms overhead or to your sides? Do your shoulders or neck ache on a daily basis? Have you tried massage, chiropractic, and just about everything with no lasting results? The Shoulder Fix will teach you how to retrain your shoulders to be mobile and pain free - for life!

Fix Anterior Pelvic Tilt Program

Are your tight hips keeping you from pursuing the physical activities you love? Do you wish you could exercise without feeling pinching sensations in your hips and lower back? The Fix Anterior Tilt teaches you how to retrain your body to move with better pelvic alignment and without pain.

The FAI Fix Online Program

Have you been diagnosed with FAI and told your only option is hip surgery? Have you already had surgery and find yourself still suffering with hip pain and mobility issues? Do you refuse to accept "you have to live with this"? The FAI Fix teaches you exercises that will help you restore control, comfort, and confidence in your hips again. 

Beginner/Starter PDF downloads

These easy-to-follow programs come as instant PDF downloads with links to videos.  Once you download the PDF, you can learn at your own pace wherever you are. Healthy Hips 1 is still one of our most popular programs!

Sitting Solution: A workout for the chronic sitter

Have you ever gotten out of a chair and realized how stiff you feel from sitting so much? Do you wish you could learn how to reduce the damage you know is being done by all that sitting? The Sitting Solution is perfect for those who want to learn simple exercises to reduce the negative effects of chronic sitting. 

Healthy Hips 1: Restore Fundamental Mobility and Basic Strength

Do your hips ever feel tight or weak? Do you ever find yourself thinking "I must be getting old"? Healthy Hips 1 was made to push the "reset" button on your hips and make them feel like new again. This easy to follow routine will guide you through powerful fundamental exercises we use with our clients.

Healthy Hips 2: Building strength for real life

Want to build more strength for daily life? If you want to learn proper mechanics of squatting, picking up heavy objects, and getting up and down stairs with confidence, this the program for you. Healthy Hips 2 was designed to give your hips strength for real life.

Beginner's Shoulder Mobility Routine

Have tight shoulders that just won't let go? Want to learn simple exercises that require little to no equipment that you can do in the comfort of your own home? This easy to follow online video course will walk you through exercises to lay the foundation for healthy shoulders!

Professional Development

Courses to help health professionals make big changes in the lives of their clients and patients.

static posture assessments cover

Static Posture Assessments Made Easy

Do you wish you could quickly  leads in people's pain issues just by looking at how they stand? Do you struggle with linking people's postures to their dysfunctions? Static Posture Assessments Made Easy was designed to empower anyone with highly effective tools for pain relief and performance enhancement.


Check out products ​we recommend for exercise, mobility, and strength training under STUFF WE LOVE.

Want personalized coaching?

We can help you with mobility and strength training here in the San Francisco Bay Area or online via Skype.