Do It Yourself
OUR ONLINE TRAINING PROGRAMS HELP YOU IMPROVE YOUR MOBILITY, STRENGTH, AND QUALITY OF LIFE.
Sometimes individual coaching isn't feasible. Sometimes you just need a little bit of extra knowledge to get yourself to the next level.
Whatever your goal, we want to help you achieve it.
Learn how to roll
and release your Own knots!
Try a free course and save yourself thousands of dollars in massage appointments
Our Programs Deliver
We create our courses and programs based on the daily one-on-one training we do with our clients. We adapt and evolve our programs to meet the needs of real people like you. And of course everything is designed to work on all modern browsers and devices.
We have programs that are suitable for your level of mobility and strength.
We explain the how's and why's so you can make good decisions.
We base our programs on the real-world results we get in our studio.
Our Newest Programs
We want to help you understand your body and how you can take care of it. When we see an area where people need help, we develop principled, cost-effective solutions and make them available as quickly as we can.
Perfect Posture Principles
You want better posture, but it's hard to make sense of everything you hear and read. Chiropractors, trainers, and posture gurus all seem to have conflicting advice.
This online video course clears up the confusion and shows you concrete steps to improving your posture - no matter where you're starting from.
1UP Bodyweight Training
Want to build strength strength safely? Tired of getting hurt with programs designed for soldiers or fitness models? Want to enjoy daily life with confidence?
Minimal equipment. Realistic time. Practical bodyweight training to get your life back.
The Back Pain Fix
Your back keeps getting hurt. Massages, chiropractic, acupuncture, and physical therapy aren't working.
You need a long term solution to help you solve your back pain yourself. You want to learn how to identify and address the muscular issues causing your back pain.
Our Мost Popular
Оnline Training Programs
These are the comprehensive DIY programs that have been helping thousands of people solve their hip and shoulder issues. These programs are available as online courses with workbooks and detailed video instructions to help you solve your pain, mobility, and strength issues.
Get Access to Our Exercise Library with hundreds of exclusive videos with
the upright insider program
The Shoulder Fix
Do you have pain when raising your arms overhead or to your sides? Do your shoulders or neck ache on a daily basis? Have you tried massage, chiropractic, and just about everything with no lasting results? The Shoulder Fix will teach you how to retrain your shoulders to be mobile and pain free - for life!
Fix Anterior Pelvic Tilt Program
Are your tight hips keeping you from pursuing the physical activities you love? Do you wish you could exercise without feeling pinching sensations in your hips and lower back? The Fix Anterior Tilt teaches you how to retrain your body to move with better pelvic alignment and without pain.
The Hunchback Fix
Tired of struggling with poor posture in your mid and upper back? Want to learn simple, practical exercises you can use to follow workout and tips for daily life to help you get rid of that hunchback. And you don't need to spend hundreds and thousands of dollars on never-ending appointments!
The FAI Fix (Femoroacetabular Impingement / Hip impingement)
Have you been diagnosed with FAI and told your only option is hip surgery? Have you already had surgery and find yourself still suffering with hip pain and mobility issues? Do you refuse to accept "you have to live with this"? The FAI Fix teaches you exercises that will help you restore control, comfort, and confidence in your hips again.
Mind Your Mind
Corrective exercise is powerful, but sometimes you need to go deeper. To address constant stress and tension, improve your posture, and gain full control over your body, you need to address what's going on in your brain!
The Deadlift Fix
Struggling to learn how to deadlift? Tired of getting hurt every time you add deadlifts back into your workout routine?
This comprehensive system will teach you how to train for perfect deadlift form - so you can deadlift injury free for life.
beginner pDF programs
These easy-to-follow programs come as instant PDF downloads with links to videos. Once you download the PDF, you can learn at your own pace wherever you are. Healthy Hips 1 is still one of our most popular programs!
A Workout for the
Have you ever gotten out
of a chair and realized how
stiff you feel from sitting so
much?Do you wish you
could learnhow to reduce
the damage you know is
being done by all that
sitting? The Sitting Solution
is perfect for those who want
to learn simple exercises to
reduce the negative effects
of chronic sitting.
Healthy Hips 1:Restore
and Basic Strength
Do your hips ever feel tight
or weak? Do you ever find
yourself thinking "I must be
getting old"? Healthy Hips 1
was made to push the "reset"
button on your hips and
make them feel like new
again. This easy to follow
routine will guide you
we use with our clients.
Healthy Hips 2:
for Real Life
Want to build more strength
for daily life? If you want to
learn proper mechanics of
squatting, picking up heavy
objects, and getting up and
down stairs with confidence,
this is the program for you.
Healthy Hips 2 was designed
to give your hips strength for
Have tight shoulders that just
won't let go? Want to learn
simple exercises that require
little to no equipment that
you can do in the comfort of
your own home? This easy to
follow online video course will
walk you through exercises to
lay the foundation for healthy
Courses to help health professionals make big changes in the lives of their clients and patients.
Static Posture Assessments Made Easy
Want to help people understand how their posture and pain are related? Do you struggle with linking people's posture to their movement challenges? Static Posture Assessments Made Easy was designed to empower anyone with highly effective tools for pain relief and performance enhancement.
Check out products we recommend for exercise, mobility, and strength training.
Want Personalized Coaching?
We can help you with mobility and strength training here in the San Francisco Bay Area
or online via Skype.