Foot and Ankle Archives - Upright Health

Archives for Foot and Ankle

Don’t let your calves get tight

There are many reasons calf muscles can get tight. For women, high heels are the most obvious culprit. For men, dress shoes with raised heels and athletic shoes with tall, super cushy heels can also put the calves in a shortened position. Anyone who lifts weights in special weight-lifting shoes (again with a raised heel) […]

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