Deadlift Archives - Upright Health

Archives for Deadlift

Deadlift: Proper Form – Abdominal Bracing

Welcome to the “Deadlift: Proper Form” series! Maybe you’ve just started lifting weights. Maybe you’re a trainer who wants to learn the nitty gritty details about the deadlift. Whatever the case, welcome! In this article, I’m going to focus on “abdominal bracing” and its importance in proper deadlift form.  I’m going to explain:What abdominal bracing isHow I […]

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Deadlift: Proper Form – Hip Hinge

Welcome to the “Deadlift: Proper Form” series! Maybe you’ve just started lifting weights. Maybe you’re a trainer who wants to learn the nitty gritty about the deadlift. Whatever the case, welcome! In this article, I’m going to focus on the “hip hinge” and its importance in the deadlift.  I’m going to explain:What the hip hinge isHow I […]

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Deadlift: Proper Form – Active Shoulder

Welcome to the “Deadlift: Proper Form” series! Maybe you’ve just started lifting weights. Maybe you’re a trainer who wants to learn the nitty gritty about the deadlift. Whatever the case, welcome! In this article, I’m going to focus on the “active shoulder” and its importance in proper deadlift form. I’m going to explain:What the active shoulder isHow […]

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Deadlift: Muscles Worked – Trapezius

What are the key muscles of the deadlift? Part 3: The Trapezius Welcome to the “Deadlift: Muscles Worked” series! Maybe you’ve just started lifting weights. Maybe you’re a trainer who wants to learn the nitty gritty about this exercise. Whatever the case, welcome!In this article, we’re going to focus on the “trapezius”.  The entire trapezius muscle (comprised […]

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