In Zhu, et al. "Conservative therapy versus arthroscopic surgery of femoroacetabular impingement syndrome (FAI): a systematic review and meta-analysis" researchers use statistical tricks to...
Orthopedic surgeons claim that arthroscopic hip surgery will protect your hip joint from further damage. A 2021 paper showed that hip surgery to fix hip impingement actually resulted in...
When surgeons tell you that they are confident in the effectiveness of their treatments, it's important to look for evidence. Multiple studies that have compared popular orthopedic surgeries...
In this video you'll learn how to strengthen your hip flexors safely. You'll improve your hip flexion with two exercises to strengthen your hip flexor muscles. One exercise will activate...
Learn how to gauge the right level of effort to strengthen your hip flexors. Learn how to feel different levels of intensity so you build strength and stay injury free while strengthening...
Boris' squat like Slav video is amazing. Matt Hsu watches the video and shares his thoughts and reactions.
If you're suffering from knee pain, don't relax! In this video, I'm sharing with you the wrong answer for knee pain– a common mistake that can cause more pain and suffering. Knee pain...
The vastus medialis oblique (VMO) is a small knee muscle right near the knee joint. Doctors and physiotherapists often claim that you cannot train the VMO directly. They are WRONG. To train...
This video will help you feel warm and fuzzy when you're feeling frustrated. If you have chronic pain and are struggling with frustration, you'll find some motivation from these stories.
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Before you allow someone to try hip distraction on you, watch this video. Hip distraction is something doctors, physical therapists, personal trainers, and massage therapists may try on you....
Discover the real research about stretching before a workout. The study that experts like to cite for why you shouldn't stretch during your warmup is total garbage. Learn how to use...
Are you considering getting a barefoot hiking boot but aren't sure if the Xero Scrambler Mid is the right choice for you? Check out this video to see why this boot could be a must-have for...
