Should you take painkillers like ibuprofen, acetaminophen, or opioids to help you get more flexible? Will pain pills improve flexibility in your hips, spine, and shoulders? Find out why people take...

In this video we discuss 6 causes of a limp in your walk and ways to fix your limp. We cover foot and ankle injuries, knee stiffness/weakness, hip flexibility and strength problems, as well as neck...

To improve your deep squat, you need to focus on RPP, repeated position practice. Societal factors in Japan will make it increasingly difficult for the Japanese to do the "Asian Squat." When you re...

In this video, we'll guide you through a series of exercises that focus on strengthening your abs for better squat mobility and stability. Say goodbye to wobbly squats and hello to a more powerful,...

In this video, we're going to show you an easy Asian squat drill that will help you unlock your deep squat anywhere. This drill is perfect for people who struggle to get into a deep squat, and it's...

In this video, we're going to teach you how to prevent falls in all age groups. We'll discuss the dangers of falling, the types of falls you're at risk of, and the precautions you can take to preve...

In this video, I'll show you a highly effective glute stretch that will help you achieve a deeper, more comfortable squat position.

I'll guide you through the proper technique and form for this st...

If you're suffering from joint pain, then you should definitely not send your x-rays to me. I'm not a doctor, and ultimately YOU have to fix yourself. In this video, I'm going to share with you som...

Shoulder Impingement Surgery used to be recommended to fix and/or prevent issues with shoulder mobility. For decades, surgeons specializing in subacromial decompression claimed they could prevent r...

This exercise is ideal for anyone, regardless of age, and can be done at home without any equipment. So start training your balance and leg strength right now with this simple, easy-to-follow exerc...

If you want to enjoy your next walk, you can use free apps and strategies to eliminate phone distractions. One strategy to improve your focus is to leave your phone at home.

Another phone focus st...

Whether you're an athlete looking to improve your performance or simply someone who wants to stay active and healthy, stretching is an essential part of your routine. But not all stretching is crea...