If you're struggling with tight hips, then this beginner hip stretch routine is for you! This routine will help to improve hip mobility and reduce tension in the hips, which will help to...
In this video, we're going to discuss what to do when you break your rib and some of the things you should not do with a broken rib.
I'll give you some tips on how to exercise if you have a...
Do you often suffer from hip pain? Are your hips really tight? In this video, I'm going to show you 4 easy, standing hip stretches that you can do to loosen up your hips and reduce hip pain....
In this video, you'll learn how to be successful with your body, with your finances, and with your life. To get better at anything, you have to learn to identify distractions and establish...
If typing hurts your shoulder, this video will help you understand why you get shoulder pain AND how you can fix your shoulder pain from typing. You'll learn why a $100 solution might be...
Matt reviews the 2005 Infinit G35 in the style of Doug Demuro while explaining the pros and cons of driving a sports car. He explains why low, sporty cars are bad for your body and how you...
If you get hip pain or back pain on a plane, this video will help you. You'll learn airplane exercises you can do while sitting. You'll learn airplane stretches you can do while standing....
Many people neglect the muscles that help you internally rotate the hip. Internal rotation stretches alone often aren't enough to improve hip internal rotation. By adding hip strengthening...
Don't be blind to this simple truth about your body. If you remain clouded with ignorance, you'll be hurting, frustrated, and helpless. Once you understand this key idea, you'll be able to...
In this video we discuss simple stretches to fix foot pain. You'll learn two stretches that fixed my plantar fasciitis foot pain, and one strengthening exercise that will help you relieve...
Got hip pain? Tight inner thigh muscles? Feel tension and stiffness in your groin? Try this inner thigh stretch to loosen your groin muscles. You'll loosen up tight inner thighs and improve...
Physician John Sarno wrote a book called "Healing Back Pain" that introduced the idea of tension myositis. Does this theory of chronic pain make sense? What about when doctors tell you that...
