Hard to get up from a chair? Part 2: Exercises to help you stand up
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This is Part 2 in a series. If you want a more detailed understanding of WHY you have trouble getting up out of a chair, check out Part 1 here.
A quick summary of why it's hard to...
Hard to stand up after long periods of sitting? Part 1: The WHY
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These days, a lot of people feel like it's hard to stand up after long periods of sitting.
You're at the office, working on a report for a few hours, and you go to get something...
Joint Injections for Pain – Do Risks Outweigh Benefits?
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Introduction to Joint Injections for Pain Relief
Steroid injections are becoming as common as advil these days to treat joint pain. Doctors offer steroid injections to people suffering...
Get a Deep Squat? Why bone shapes don’t matter and how to get deeper
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Your deep squat sucks.
You keep finding yourself stuck with your hips way above your knees. No matter how many times you try to go deeper, it just feels like you're stuck.
Your trainer or a...
