My FAI Story – Part 1: The two big reasons why I didn’t get surgery for femoroacetabular impingement femoroacetabular impingement hip health

Thinking about surgery for hip impingement? Years ago, I met online with a young attorney named Maks in New York City who was afraid he needed to get hip surgery. He had lost the ability to play baske...

➡️ Click for More...
Hip impingement: how does hip surgery compare with physical therapy? femoroacetabular impingement hip health

We’ve talked about hip impingement, the success rates for FAI surgery, and even if surgery is worth it. But what if we compare the results of treating hip impingement with surgery versus physical ther...

➡️ Click for More...
Another study on the success of surgery for FAI (not good news for patients) femoroacetabular impingement hip health

When people are considering surgery for femoroacetabular impingement, they often hear some extraordinary predictions of success. One client with hip pain said his surgeon gave him 99% certainty that h...

➡️ Click for More...
PRP Injections: Are They Worth it for Arthritis and Joint Pain? hip health knee health shoulder health

Are PRP (platelet-rich plasma) injections worth it for joint pain? Photo by RF._.studio

Osteoarthritis, labral tears, and cartilage and tendon pain can all prompt doctors to prescribe platelet-rich p...

➡️ Click for More...
How do you fix trigger points with FAI? femoroacetabular impingement hip health

You’ve been told you’ve got hip impingement. You don’t want surgery. You’ve started learning how to exercise your hips and to do massage work on yourself. Now you’ve discovered TRIGGER POINTS!

Someon...

➡️ Click for More...
What are real success rates for surgery for femoroacetabular impingement? hip health

When you do research on FAI surgery, you often come across numbers that sound spectacular. You find claims that hip surgery for FAI is about 80% effective in curing your hip pain.

If this number were...

➡️ Click for More...
Is Arthoscopic Hip Surgery for FAI better than physical therapy? femoroacetabular impingement hip health

New Study Compares Arthroscopic Surgery for FAI to Conservative Treatment

In a recent study, researchers compared the effectiveness of arthroscopic surgery for FAI versus conservative treatment (non-...

➡️ Click for More...
Hip injection for FAI and labral tears: is it worth it? Is it accurate? femoroacetabular impingement hip health


Are you considering a hip injection to test for femoroacetabular impingement (FAI)? Has a hip surgeon told you he can use a hip injection to diagnose FAI or a labral tear with certainty? In this artic...

➡️ Click for More...
How Shifting Your Perspective on Chronic Pain Can Help You Heal foot health hip health knee health shoulder health

 

When it comes to lower back, hip, and knee pain, we can get caught in a cycle of beliefs that can make our pain worse. Here's how functional training may be the way to break the cycle. 

 

Table o...

➡️ Click for More...
Special tests for FAI - the truth about FADIR and FABER and other hip impingement tests femoroacetabular impingement hip health

If you have hip pain, and you've been told you have femoroacetabular impingement (FAI), you may have had a series of movement tests (called "special tests" in medical jargon) done to confirm your diag...

➡️ Click for More...
Diagnostic injections and femoroacetabular impingement femoroacetabular impingement hip health

If you suspect you have hip pain from femoroacetabular impingement, you may be considering a hip injection. 

I've been doing a lot of research on FAI. In a recent YouTube comment, an orthopedic physi...

➡️ Click for More...
Can miserable malalignment be fixed quickly? foot health hip health knee health

If you've never heard of the medical diagnosis "miserable malalignment" it's because it hasn't been discussed much until recently. The first time I heard about it was from a client. She was a physical...

➡️ Click for More...