Learn how to fix posterior pelvic tilt with this comprehensive video on posterior tilt. You’ll learn 6 key exercises for posterior pelvic tilt plus several progressions and regressions for the stre...
Strengthen your hips and improve hip mobility with this exercise for Hip External Rotation. You may have already tried hip external rotation exercises like the clam or clamshell, and you may have t...
This exercise for tensor fascia lata will strengthen and relieve pain in the TFL. Stretches for the TFL as well as massage often don't fully resolve pain in a tight TFL. Using simple strength exerc...
Some extra tips to help you improve your posture so you can rehab your shoulder.
Use these 3 anti-aging exercises to stay young at heart, body, and mind. I'll explain these 3 simple exercises, what they'll do for your body, and what you can do to improve your physical strength....
Let's talk about why old people can't jump, how you can improve your ability to jump, and how to stay safe when trying to improve your jumping ability. This video is especially for seniors and olde...
A student of the FAI Fix program asks about pinching in the hip when doing an inner thigh stretch (aka goalie stretch). We discuss how to fix pinching in the hips when stretching, how to use contra...
This hip strengthening follow along workout will help you relieve hip pain and improve hip mobility. If you have trouble sitting, walking, or standing, you'll strengthen your hip muscles with these si...
To relieve knee pain safely and effectively, you need to stretch and strengthen your knee muscles. Rest doesn’t fix knee pain. Injections and surgery don’t fix knee pain. Careful, gradually progres...
If you have trouble with the Yoga pose Bheksana (or the Bow Pose), this video will show you stretches you can do to improve your hip mobility. These hip stretches will make you more flexible so you...
Doctors often blame hip pain on hip arthritis. But research shows that hip pain and hip arthritis in an x-ray are unrelated. In this video, we'll look at 3 hip strengthening exercises to improve yo...
If you get hip pain sitting, you might be searching for the perfect ergonomic office chair. You might be looking for the MOST comfortable office chair possible. But the reality is there is no "perf...
