In this video, you'll learn how to fix hunchback neck (also known as forward head posture). You'll learn the cause of forward head posture, and you'll learn an exercise to fix hunchback neck. You...
Build leg strength, chest strength, and shoulder strength with this quick beginner workout at home. This is a no equipment home workout that takes only 8 minutes! No jumping, no weights, no...
Learn how to setup an ergonomic workstation at home. Your work from home desk setup doesn't have to be expensive. You don't need an expensive sit stand desk. Using things you have around the...
Learn how to avoid gym injuries with a simple rule. If you learn how to exercise safely, you'll avoid injuries and get stronger safely! In this video, you'll learn how to squat safely, how to bench...
Learn how to fix anterior pelvic tilt while sitting! Discover how sitting causes anterior pelvic tilt, and how you prevent and fix anterior pelvic tilt. Simple changes to how you sit with anterior...
This hip mobility workout will strengthen your adductors and strengthen outer hips. You’ll work weak adductor muscles and weak outer hip muscles. You’ll also improve your hamstring...
Let's talk about how to fix anterior pelvic tilt while walking. If you've got anterior pelvic tilt, you might be a little concerned about it because your low back feels like it hurts all the time....
This is a one hour interview with someone who has FAI and hip arthritis. He is in his mid 50s and has improved his hips and reduced pain over the course of 5 or 6 years with GREAT results.
Peter...
What causes hunchback and how to fix hunchback posture? In this video we're going to talk about how to prevent hunchback posture. If you've been worried about your hunchback posture because...
Bad posture can result in short term aches and pains, it can also cause long-term health issues. In this video, we're going to talk about how to fix bad posture "Hunchback Edition". We're...
Looking for a simple beginner exercise for rounded shoulders? No gym but still want to improve your posture and shoulder strength? This shoulder exercise will build arm and shoulder strength...
