Sudden sharp pain in your hip can be scary and frustrating. Doctors will throw hip pain causes like "bursitis" and "arthritis" at you. But to fix your hip pain without surgery, you need to...
Hip pain from yoga is unfortunately common. By changing the way you do yoga poses and yoga stretching, you can improve your hip strength and relieve hip pain. The key to fixing yoga hip pain...
This is the short version of Troy's interview talking about hip impingement surgery. He talks about recovery from FAI surgery and the success he got from FAI surgery. If you're looking into...
If your hips hurt side sleeping, this video will show you hip exercises that will relieve your hip pain. If your outer hips hurt when lying down, these exercises will strengthen your hips....
This morning workout includes lower back stretches, lower back exercises, and exercises for upper back pain. With this quick workout you'll improve hip mobility, shoulder mobility, and...
This 2-part morning workout includes lower back stretches, lower back exercises, and exercises for upper back pain and lower back pain (and mid-back pain too!). You'll also learn how to...
Matt discusses how to fix hip flexor pain while squatting. If you feel pain in the front of your hip during squats, these hip flexor exercises can relieve your hip pain and improve your...
This is a quick workout for home. You can also do this beginner workout anywhere. It's a 10 minute follow along workout designed to improve leg, shoulder, and ab strength! If you're busy and just...
It's important to learn how to improve shoulder mobility. Good shoulder range of motion can actually save your life (as I explain in this video). Do this simple shoulder exercise every day...
Check out this in-depth interview with Josh Hash of Strength Side. Learn how to get flexible, why you should travel, and what happens you dedicate all your time to weightlifting vs....
In this video you'll learn a simple way to improve your hip flexibility, spine flexibility, and shoulder mobility. This quick stiff hip workout will loosen tight hip flexors and tight hamstrings....
