In a previous article, I talked about phone and internet addiction being a major contributor to my own history of chronic pain.
I addressed the ways in which constant compulsive...
If you are an athlete with recurrent or chronic pain or hang around people with recurrent or chronic pain, you’ve probably heard of cortisone injections. They’re these wonderful...
If you’re experiencing back, shoulder, or hip pain, consider cutting how much time you spend scrolling through social media on your phone or working from bed on your laptop. These modern-day...
You’ve been spinning your wheels in chronic pain. Maybe you’ve got shoulder pain. Back pain. Hip pain. Knee pain. Whatever it is, you’ve been in pain for a while.
You keep...
If you’ve been told you have a repetitive strain injury (RSI), you may have been told that rest is the only way to fix your problem. Often, repetitive strain injuries go by the name of...
Massage and myofascial release are great for temporary pain relief, releasing tension, and to kickstart recovery, but you may need to add functional training to strengthen muscles and relieve...
Introduction to Joint Injections for Pain Relief
Steroid injections are becoming as common as advil these days to treat joint pain. Doctors offer steroid injections to people suffering...
You're pregnant. Your belly is bigger than you ever imagined, and your abdominals no longer work. At all. They're too stretched out.
It turns so bad to roll over in bed...
Is it even possible to...
You just want a good night's sleep.
Maybe your bed is super old.
Maybe you're 99% sure that your current bed is contributing to your back pain, hip pain, or shoulder pain.
As you...
Normal life makes you unhealthy
This morning I had a REAL conversation with a client. She's been digging into understanding and exploring her body. She's asking the right...
