My Doctor's Advice for Beating Hip Pain... hip health

 

 

In my 20s, I struggled with chronic hip pain—clicking, snapping, pain while sitting, squatting, and even getting in and out of cars. The standard advice I got from doctors? “Just rest.” So ...

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FAI Hip Surgery Study Conceals Key Patient Data femoroacetabular impingement hip health

 

Exposing the Truth About FAI Surgery Research

Today, I want to talk about something that should make you angry. It’s about research that’s supposed to guide decisions around hip surgery — speci...

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PROOF You Need Surgery for Hip Impingement (FAI) femoroacetabular impingement hip health

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Hip Impingement Surgery: Does It Actually Work?

If you’re considering surgery for hip impingement (FAI), you’ve probably been told it’s effective and safe—especially o...

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Avoiding FAI Surgery: Dr. Garrett’s Hip Recovery Story femoroacetabular impingement hip health

If you've been diagnosed with femoroacetabular impingement (FAI), you're probably familiar with the overwhelming advice to get surgery. But what if you could avoid the knife—and come out stronger, ...

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How to Fix S.I. Joint Pain and Instability with Exercise hip health

 

 

By Henry Vandyke Carter - Henry Gray (1918) Anatomy of the Human Body 

 

Introduction to S.I. Joint Pain

The sacroiliac joint (S.I. joint) can sometimes be a literal and figurative pain in th...

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Top 7 Hip Pain Mistakes (Avoid These!) hip health

If you’ve been dealing with hip pain, you might be unknowingly making things worse. In this video, I break down the seven most common mistakes I see people make—mistakes that keep them stuck, stiff...

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Top 4 Tips for Hip Pain Relief hip health

  

 

If you’ve been dealing with frustrating, recurring hip pain and you’re tired of pills, passive treatments, or the looming threat of surgery, then you’re in the right place. I’m Matt from Uprig...

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Hip Dysplasia: What You Need to Know (and What Doctors Won't Tell You) hip health

Sekundärpfanne Hüfte (Image of Dysplasia from Wikimedia Commons)

If you have hip pain, someone may have told you that it's from hip dysplasia. In this article, we'll look at what hip dysplasia is, what surgeons believe ...

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How to Relieve Hip Pain While Sleeping hip health

I used to have horrendous hip pain at night. Any time I rolled on to my side, I would get a gnawing, aching sensation in my hips.

I didn't want to take pain pills or muscle relaxants. Doctors were of...

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A Big Hip Impingement Research Scam - The Chinese Lie on FAI femoroacetabular impingement hip health videos

 

If you’ve been told that femoroacetabular impingement (FAI) surgery is the obvious solution for your hip pain, hold up. In this video, we take a closer look at a 2022 “systematic review” that's ...

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Good Posture: How Functional Training Can Help You Stand Taller hip health posture spine health whole body health

Pain relief, confidence, and better athletic performance can all come from correcting bad posture. Learn how to hold your body more efficiently with functional training.

Table of Contents

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Fixing FAI and Hip Arthritis Without Surgery - Peter Interview femoroacetabular impingement hip health videos

This is a one hour interview with someone who has FAI and hip arthritis. He is in his mid 50s and has improved his hips and reduced pain over the course of 5 or 6 years with GREAT results.

Peter Inte...

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