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In my 20s, I struggled with chronic hip pain—clicking, snapping, pain while sitting, squatting, and even getting in and out of cars. The standard advice I got from doctors? “Just rest.” So ...
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Exposing the Truth About FAI Surgery Research
Today, I want to talk about something that should make you angry. It’s about research that’s supposed to guide decisions around hip surgery — speci...
Watch the full video here:
Hip Impingement Surgery: Does It Actually Work?
If you’re considering surgery for hip impingement (FAI), you’ve probably been told it’s effective and safe—especially o...
If you've been diagnosed with femoroacetabular impingement (FAI), you're probably familiar with the overwhelming advice to get surgery. But what if you could avoid the knife—and come out stronger, ...
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Introduction to S.I. Joint Pain
The sacroiliac joint (S.I. joint) can sometimes be a literal and figurative pain in th...
If you’ve been dealing with hip pain, you might be unknowingly making things worse. In this video, I break down the seven most common mistakes I see people make—mistakes that keep them stuck, stiff...
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If you’ve been dealing with frustrating, recurring hip pain and you’re tired of pills, passive treatments, or the looming threat of surgery, then you’re in the right place. I’m Matt from Uprig...
 (Image of Dysplasia from Wikimedia Commons)
If you have hip pain, someone may have told you that it's from hip dysplasia. In this article, we'll look at what hip dysplasia is, what surgeons believe ...
I used to have horrendous hip pain at night. Any time I rolled on to my side, I would get a gnawing, aching sensation in my hips.
I didn't want to take pain pills or muscle relaxants. Doctors were of...
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If you’ve been told that femoroacetabular impingement (FAI) surgery is the obvious solution for your hip pain, hold up. In this video, we take a closer look at a 2022 “systematic review” that's ...
Pain relief, confidence, and better athletic performance can all come from correcting bad posture. Learn how to hold your body more efficiently with functional training.
Table of Contents
- What are...
This is a one hour interview with someone who has FAI and hip arthritis. He is in his mid 50s and has improved his hips and reduced pain over the course of 5 or 6 years with GREAT results.
Peter Inte...