Viewer Emma asked what the best sport is to maintain hip mobility and hip strength. Can you improve hip mobility and strength without going to the gym? What sport can you play that will keep...
Matt explains how women can safely exercise while pregnant and improve their posture. He explains what NOT to do when pregnant. He also explains the myths surrounding exercise while pregnant...
Learn how to test hamstring flexibility and then two exercises to increase flexibility in your hamstrings.
The hamstrings are a group of three muscles in the back of your thigh. Your...
A student of the Upright Health anterior pelvic tilt program asked about glute bridges and hamstring bridges for fixing their anterior tilt. They noticed that their hamstrings and glutes...
So you've heard that sitting too much is bad for your health, but what can you do if you spend your days in front of a computer? Just accept rounded shoulders are your new reality? These two simple...
If you get hip pain at night lying on your side, this workout will help you. You'll strengthen your hip muscles to fix hip pain lying on your side, and you'll finally be able to get a good...
This video will help you get up off the floor with no hands. You'll learn exercises to get up from the floor with ease. You'll learn strategies for standing from the floor that you can use...
Minimalist boots are hard to find and can be expensive. In this video, you'll learn the pros and cons of barefoot boots from Softstar and Lems. You'll learn which barefoot boots have the...
Anterior pelvic tilt is a forward tilt of the pelvis that you'll see in a lot of people, especially if they are sitting all day. It usually causes lower back pain and makes it more difficult...
This super fast 3 minute no equipment workout for the office will improve your posture. It's a perfect short workout for the workday so you can do exercise at the office. If you have weak...
In this video, Matt explains the causes of shoulder pain from push-ups and presents exercises to fix that shoulder pain.
Learn how to overcome chronic back pain, hip pain, shoulder pain, and knee pain. In this video, you'll learn the mental perspective that will help you fix joint pain for the long term. If...
