Matt shares 2 simple tips to improve your sleep and reduce morning stiffness. Tip #1: Stop using your phone or computer for at least 1 hour before going to bed. This gives your body and brain time...
Hip bursitis isn't permanent. Remember to ALWAYS THINK MUSCLES. This follow along workout will improve your hip mobility, build hip strength, and help you relieve hip pain gradually and safely.
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Feeling stiff in the morning has multiple causes. If you identify what's causing your stiffness, you can beat morning stiffness and start the day off with energy. You may be overworking,...
If you can't lift your arm out to the side because of shoulder pain, this video will help you out. If you first improve your thoracic extension you can improve shoulder mobility. Then you...
Matt discusses how to interpret signals from your body. He explains the differences between dangerous signals and signals of weakness. He explains how to adjust your approach to exercise to...
This follow along workout will help you strengthen your hip flexors, hamstrings, and glutes. If you have weak glutes, weak hamstrings, or weak hip flexors, you'll have trouble with hip...
Anterior pelvic tilt and hip impingement - how are they are related? Does anterior tilt cause hip impingement? Does hip impingement cause anterior pelvic tilt? APT tells you that your hip,...
Matt talks about how to release tight hip flexors. When stretching and massage for stiff hip flexors doesn't work, these exercises will. The key is to build strength in your hip flexors so they...
A student of the Back Pain Fix program asked why the Back Pain Fix program recommends 5 minutes of walking in Phase 1. In this video, Matt explains the rationale behind the recommendation to...
If you feel too weak to exercise, this video is for you. If you feel like you always need an easier exercise for your workouts, this video is for you. If you think that any exercise that is...
To can fix lower back pain from pushing your pelvis forward, you need to strengthen hip muscles and spine muscles. You need to increase flexibility in hip muscles and spinal muscles. The key...
Tony is a retired firefighter in England. He had shoulder pain. He had hip pain. In this video, he shares his story of fixing hip pain and fixing shoulder pain with videos from Upright...
