If you have stiff hamstrings, you probably can't touch your toes. To get more flexible to touch your toes, you need to strengthen your hip flexors and learn how to stretch your hamstrings properly....

If you or someone you know has trouble walking upstairs because of pain and/or weakness, make sure to watch this video. You'll learn some simple ways to build leg strength so you can walk upstairs...

If you want to do a deep squat like the Slav Squat / Asian Squat / Primal Squat, you need to have flexible and strong knees. You need full knee range of motion. In this video, you'll...

Learn how to stretch tight hip flexors properly. You'll learn how to do a standing psoas stretch and a kneeling psoas stretch. You'll also learn how to release your psoas and iliacus with...

If you get tension in your shoulders from working at a computer all day, this video will help you. Tight shoulders don't just come from working too much. Tight shoulders also come from underusing...

Ankle mobility is important to be able to do the Asian Squat (Primal Squat, Slav Squat, Resting Squat, Hindu Squat). If you can't get your heels to the floor because of stiff ankles, the ankle...

In this video you'll learn the best sleeping positions if you have hunchback posture. These hunchback posture correction tips will prevent your posture from getting worse and will help you fix your...

Shane Dowd of GotROM.com is the co-creator of the FAI Fix program. He and Matt sit down to chat about how to improve flexibility, meditation, hip impingement, and their long term goals for fitness...

Popping noises in your shoulder can be scary. Cracking sounds in your shoulder can be scary. Matt discusses popping and cracking in the shoulders and scapula and what they really mean. He explains...

If you can’t do the primal squat or Asian squat, it shows you have a lack of hip mobility and leg strength. Your quads, your hip flexors, your inner thighs, and your glutes need to get...

Matt shows you how to strengthen your hip muscles with this home workout. These exercises will build hip strength and relieve hip pain. This workout is for your hip abductors, hip extensors, and...

This Asian Squat exercise tutorial will show you what you need to squat deep comfortably. You don’t need to be Asian to do the Asian squat. You need to strengthen your legs and hips to be...