Lifting weights can be good for you hips, and it can be bad for your hips. In this video you'll learn how to lift weights to safely challenge your hips, avoid causing hip pain, and ensuring...
Shoulder pain from wearing a backpack is a common issue. In this video you'll learn exercises to fix shoulder pain while wearing a backpack and what kind of backpack to get that will relieve...
This video will help you improve your balance. You'll strengthen hip muscles and strengthen leg muscles that help you get better balance. Seniors who want to improve their balance will find...
If you want stronger legs, sitting in a chair won't do it. This lower body workout will build leg strength so you can stand, squat, and climb easier. Make sure you do this lower body workout...
If you want to stop grinding teeth at night, or you have misaligned jaws, or you have uneven jaw muscles, or you just want to stop clenching your jaw so tight, this video will help. You'll...
This video answers a question from an FAI Fix user. You'll learn how to modify the split squat to avoid knee pain and how to progress things in your hip impingement fix journey. Knee pain is...
Three good reasons not to exercise: 1) You don't like the feeling of effort or discomfort in the short term. 2) You don't like to look dumb. 3) You want to exercise physical decline for a...
Learn how to get down to the floor safely. You'll see multiple ways to get down on the ground as well as exercises to get stronger so you get down to the floor effortlessly. Watch the whole...
Build leg strength so you can hike and climb stairs with ease. These four lower body exercises will strengthen your knees, hips, and legs. You'll improve hip mobility and flexibility. You'll also...
Stretching your hamstrings for the forward fold doesn't always work. Sometimes you have to activate your inner thigh muscles to improve your forward fold flexibility. If you've struggled to touch...
Learn how to relieve knee pain as you get older. Knee pain from old age isn't from overuse. It's from UNDERuse. In this video you'll learn simple exercises for knee pain that will help you relieve...
If you're a weightlifter or powerlifter and you can't do the Asian squat (slav squat, primal squat, hindu squat, gardening squat, etc.), this video will explain why. To learn how to to the...
