Having weak neck muscles leads to poor posture. Weak anterior neck muscles is a big part of forward head posture. If you want to fix forward posture, having stronger neck muscles helps. If...

Anyone can do the deep Asian Squat! It just takes time and practice. If you learn how to do a deep squat with your feet wide, you can gradually progress to a deep Asian squat with narrower...

Many trainers tell you never to stretch your hamstrings if you have anterior pelvic tilt. This is a total myth. If you follow this advice, you will almost guarantee that you'll be stuck with...

What's the most important shoulder exercise you can do at home without any special equipment? It's the row. The dumbbell row is simple to do at home, and you can substitute with something...

This is a simple flexibility test. Are you able to mount a bike without cheating and twisting your body? Do you have the hip mobility to lift your leg over the seat of the bike? If not, you...

It can seem like knee pain comes from old age and arthritis. Active adults often fall victim to this mental trap and think there's nothing you can do to prevent knee pain. The truth is you...

When you're trying to get more flexible, you may notice you get sore after stretching. If you experience soreness after stretching, it's not a sign you're doing something wrong. It's a sign...

If you're too weak to do push-ups, don't worry. To get strong enough to do push-ups, you only need some simple push-up regressions you can do at home. By doing easier versions of the...

The training strategies in this video will show you how to engage the right muscles when you're doing hip, shoulder, leg, and spine exercises. If you cannot feel the right muscles fire, try...

Even if you are an active person, it's highly probable that you can't touch your toes. A lot of athletes, particularly weight lifters, cannot touch their toes because they do not do the...

These exercises for wrist pain will help you type pain free at your computer. You can relieve wrist and hand pain from "carpal tunnel" or "thoracic outlet syndrome" by using these exercises...

Get better balance by strengthening leg and hip muscles. The balance exercises in this video will improve your balance and stability by building strength in your ankles, knees, and hips. You...