If you get groin and back pain while driving, this workout will help you stretch out the right muscles. By stretching your QL and other abdominal muscles, you'll relieve back pain. By stretching yo...

If you get sore while driving, this video will help you. You'll learn how to stretch and strengthen your hip flexors and strengthen your sleepy hamstrings. These exercises for driving will help you...

If you are too stiff and tight to touch your toes, this stretching video will help you get more flexible. You'll do some simple static stretches to loosen your tight hamstrings so you can fold forw...

Wearing barefoot style sandals is great for your foot health. But one time you shouldn't wear barefoot sandals is when you're walking around nails and other construction materials. Make sure you're...

Learn how to fix a rotated pelvis in this video. You'll discover four exercises to fix pelvic rotation. One exercise for pelvic rotation will help you stretch your sides. The other stretches for pe...

Learn the truth about the physically feeble fallacy. Discover why doctors advice about joint pain is so often wrong. Learn why trainers and physical therapists have totally screwed up understanding...

You can get shoulder pain relief by doing some simple exercises to fix the muscle imbalances around your shoulder. If you get shoulder pain from endurance and stamina training, make sure your form ...

To do push-ups with proper form, make sure your abs, glutes, and thighs are engaged. Get your head lined up with your spine and look at a spot on the floor somewhere between your hands. Keep your f...

If you use static stretching to improve your flexibility, you may have gotten frustrated when you tighten back up. No matter how many times you stretch, you feel like you get tight and stiff again....

Finding barefoot shoes for kids is tough. They can be expensive, and if you're a new parent, you don't really know what you're looking for. The key is to find a blend of value and durability since ...

In a previous video on weak neck muscles, Matt discussed a simple endurance test. In this video, he shows you an added step - the chin tuck - to make sure you get the most out of your weak neck mus...

Everyone can do the Asian Squat (it's not just for Asians!). Many people can get into the Asian squat but find it difficult to maintain the deep squat position. If you get hip pain, knee pain, or f...