This beginner shoulder workout will help you relieve shoulder pain and improve your shoulder mobility. Simple shoulder stretches and strength exercises will establish a better foundation for...
This workout will help if you have chronic lower back pain, mid back pain, and/or poor balance. You'll strengthen your hips, stretch your spine, and strengthen your hamstrings and abs. All...
If you have trouble standing up straight due to lower back pain, I've got some at-home exercises for you. The exercises in this video will help you to stretch and strengthen the muscles you...
Is surgery for FAI better than physical therapy? Does physical therapy or surgery work better fix hip impingement? Papers like this 2020 meta analysis claim that surgery works better for hip...
In this video, I address a subscriber's concern about knee pain that his wife experiences during the night. I'll talk about doctors' use of arthritis as a "cause" of joint pain, the muscles...
In this video, I go over some exercises that will help you to achieve a full seiza position — a traditional way of sitting in Japan that involves kneeling, and then sitting on your...
In this video, I'll go over some actual results from patients who had hip surgery and what this means for you if you're suffering from hip impingement. Don't fall for the medical myth that...
In this video, I go over some leg strengthening exercises to help you control your way down into a chair or seat. If you're having trouble slowly sitting down, you probably need to build up...
No matter what age you are or when your knee pain began, you can follow along with these at-home workouts. Many people that suffer from chronic knee pain are told that it's caused by...
In this video, I address a question from a subscriber whose son has had issues bringing his legs together. I go through a few exercises and stretches to help build strength and flexibility...
In this video, I'll walk you through a quick at home workout that will help you to strengthen the muscles around your knees and ultimately relieve your knee pain.
To improve your Asian Squat, elevate your heels so you can get a fuller range of motion. This will reduce the ankle mobility limitations and will allow you to train more leg and hip...
