If you're trying to get more flexible, there's one crucial thing you need to understand before you stretch any muscle: You must know which muscle you’re actually trying to stretch — and feel it...

 My Experience as an Ice Hockey Goalie (and Occasional Defenseman)

I can't emphasize this enough.

Hockey was everything to me growing up. I didn't like being at home with my parents. There was alw...

Tight hamstrings can mess with your entire body—your back, your knees, and of course, your butt. And if you’ve been trying the same old stretches without much success, you’re not alone.

Even if...

The Glute Stretch Debate: Why "Wrong" Can Be Right for Your Hips

If you've been battling tight glutes or persistent glute pain, you've likely sought out stretches to find relief. Maybe you e...

Struggling to do a deep squat — like a Hindu squat, Asian squat, Slav squat, or primal squat? It’s not just a flexibility issue.

If you feel like you’re going to fall over, or if your knees fly ...

You've got hip pain. Sometimes it’s your SI joint. Other times it’s your groin, outer hip, inner thigh, or lower back. You’ve tried foam rolling, stretching, strength work—maybe even acupuncture. B...

Try This Stretch to Relieve Glute Pain and Tight Hips

If you've been dealing with nagging glute pain — especially deep in the back of your hip — this wall-based stretch might be exactly what yo...

If you’re a modern human with tight hips and a squat that looks more like a toddler learning to ski than a graceful yogi, you’re not alone. Whether you call it a deep squat, a primal squat, a...

Do you ever get the feeling that when you’re sitting in your doctor’s office talking about joint pain—hip, back, shoulder, whatever—you’re not quite getting the full story? Like maybe the incent...

Welcome to my very messy garage gym. Today, I'm showing you a powerful setup that can help you train away hip pain and build strong, mobile hips—all with just resistance bands and some sturdy ancho...

Let’s talk toilets — and no, not just for laughs.

If you've ever wondered why your legs fall asleep on the toilet or why your hips and back feel stiffer than they should, your toilet height might...

When you hear “hip arthritis,” chances are your mind jumps straight to “hip replacement.” But what if that pain and stiffness in your hip doesn’t have to end in surgery? Today we’re sharing the ...