Asian Squat Follow Along Workout - 3 Top Exercises
If you cannot do the deep Asian squat, this workout will help you. You'll improve leg strength, hip mobility, and ankle mobility. You'll strengthen your hip muscles, stretch your hip muscles, and get comfortable in a deep squat. Whether you call it the Asian squat, primal squat, slav squat, gopnik squat, or human squat, it's a deep squat form you can achieve with practice!
