In this video, I'll show you how to strengthen your butt and improve your balance using a resistance band. These balance exercises are perfect for those with weak butt muscles and are a great addition to any workout routine. Strengthen and tone your glutes while also improving your balance and stability!
Learn how to stretch your hip flexors without causing back pain. These hip flexor stretches will help you relieve tension and discomfort in your hips without risking injury to your back. Great for athletes, desk workers, and anyone looking to improve their flexibility and range of motion. Watch now for easy 4 tips to make hip flexor stretching a lot more effective (and safe).
Are pull-ups not helping you conquer the monkey bars? In this video, we'll explain why and give you alternative exercises to build shoulder strength for those tricky monkey bars!
If you're struggling to improve your performance on the monkey bars, it may be due to weak shoulders. We'll break down why pull-ups alone aren't enough and provide exercises specifically designed to target shoulder strength. With these tips, you'll be swinging across the monkey bars with ease in no time!
What are the real consequences of Anterior Pelvic Tilt? Does it cause spinal degeneration? Is it genetic? What should you do if you have anterior pelvic tilt? Learn the answers in this video.
Discover the truth about anterior pelvic tilt and say goodbye to all the misconceptions. In this video, we break down the real effects of anterior pelvic tilt. Whether you're stuck in an arched back or a slouched position, we've got you covered with exercises and stretches to help you find relief.
In just 6 minutes, you can improve your balance with this effective balance workout! Strengthen your core and stability to get better balance than ever before. Perfect for all levels, this workout is a must-try for anyone looking to improve their balance.
Are weak fingers holding you back from becoming a monkey bar master? Fear not! I've got you covered. Join me in this video as I reveal the secrets to strengthening your fingers and achieving those epic monkey bar skills. Get ready to level up your shoulder game too with one arm progressions for the monkey bars.
Learn how to strengthen your fingers so you can do the monkey bars. Being able to do the monkey bars will help you relieve shoulder pain and feel confident in your shoulder strength on a daily basis.
This is a follow along workout for people suffering with hip pain. This is the short version of the hip and leg strengthening workout.
Get rid of hip pain and feel normal again with this beginner-level strengthening workout. Whether you have hip impingement, arthritis, or a labral tear, this reactivation workout will help you rebuild normal function. Say goodbye to hip pain and hello to a pain-free life. Don't forget to subscribe and drop a comment about your experience!
If you're tired of feeling frustrated and confused about how to improve your body, this video is for you! We'll break down a super simple concept that will help you eliminate all the guesswork and start making progress. Say goodbye to frustration and hello to a stronger, pain-free body.
95% of grown-ups can't do the monkey bars. Are you tired of feeling weak and unable to conquer the monkey bars? Well, in this video, I've got you covered! I'll walk you through a series of exercises that will help you build up the shoulder strength needed to master those monkey bars. Say goodbye to feeling like your arms are about to rip off and hello to impressing the kids at the playground!
I used to have horrendous hip pain at night. Any time I rolled on to my side, I would get a gnawing, aching sensation in my hips.
I didn't want to take pain pills or muscle relaxants. Doctors were of no help. Chiropractors just wanted to pop my spine, and that never helped my hips feel better. Acupuncturists wanted to stick needles in me. Massage therapists kept trying to push harder to make the hip pain go away. But nothing really helped.
...Until I realized that nobody was helping me strengthen my hips.
If you're frustrated with constant hip pain when sleeping at night, I have two videos that'll help you. These are the exact exercises I found helpful for me, and I hope they're helpful for you.
So if your hips hurt at night,...
This self-paced video course teaches you time-tested techniques that will save you thousands of dollars in massage and chiropractic appointments!