ricardo, Author at Upright Health

All Posts by ricardo

#43: Are you too old to get more flexible?

Does old age mean you can’t get more flexible? Does it mean you can’t make muscles stronger? In this episode we talk about one mind-blowing case of flexibility training, mistakes adults make when trying to get more flexible, and one stretching technique that a lot of people miss. How to get more flexible as a […]

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#42: Want PRP injections?

Interested in PRP injections? Hoping PRP will help your shoulder, back, hips, or knees? See what the research really says about PRP. In this episode Matt shares his biggest roadblock to getting out of hip pain. He covers his worst, least-productive reaction to hip pain and how he deals with it as he ages. Hip […]

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#41: My biggest struggle with hip pain

Episode 40: My biggest struggle with hip pain In this episode Matt shares his biggest roadblock to getting out of hip pain. He covers his worst, least-productive reaction to hip pain and how he deals with it as he ages. Hip resources: https://uprighthealth.com/hip-help DIY programs: https://uprighthealth.com/diy —- MUSIC David Cutter Music – http://www.davidcuttermusic.com

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