I’ve been lifting weights for about a year now, flipping from program to program without truly understanding midline stabilization or motor control. I found Josh’s channel by accident and immediately started implementing his cues, and I saw a significant difference in all my movements and also saw where my mobility restrictions were.
These guys are the real deal because they approach fitness from a broad perspective – from pro athletes to older folks (no joke) – and they know how to program routines for everyone. If you want to be the most efficient you can, look no further! These guys talk about very complex issues and can break them down for you in easy to understand terms!