About Upright Health - Our philosophy and our personal trainers


Our coaches help the world move and feel better

Upright Health is dedicated to helping people eliminate the fear, anxiety, and physical limitations that come with chronic pain.

In our training studio in Redwood City, we work collaboratively with our clients to help them overcome injuries, chronic pain, and muscle imbalances with a blend of flexibility, mobility, and strength training. 

On our popular YouTube channel and blog, we make musculoskeletal and orthopedic research accessible and understandable so people can see that surgery is not the only (or the best) option for aches and pains.

We strive to share all that we learn so that the whole world has the opportunity to move better and feel better.

Matt Hsu orthopedic personal trainer, rolfer, posture specialist


NASM Corrective Exercise Specialist, ACE Orthopedic Exercise Specialist, CAMTC #3800, Egoscue Certified Posture Alignment Specialist, Certified Rolfer

Since 2007, Matt Hsu (pronounced "shoe") has been helping people train their bodies to feel strong and pain free.

Matt has helped executives, managers, and programmers of top Silicon Valley companies including Facebook, Apple, Google, and Quora. He's worked abroad with key people at various top level banking, legal, and large retail firms in Hong Kong as well as with motivated individuals in Dubai, United Arab Emirates. He's worked with Navy SEALs, former and current pro athletes in the NFL and MLB, physicians, nurses, physical therapists, and with a wide range of business owners, moms, dads, weekend warriors, and hardcore desk jockeys.

He co-created the FAI Fix, the world's first online program dedicated to helping people everywhere understand and beat femoroacetabular impingement without surgery. He has been a driving force behind multiple online programs - like the Shoulder Fix - that have helped thousands of people improve their mobility and get their lives back.

His own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. Matt also spends a great deal of time poring through and critically reviewing medical research to ensure that his ideas and recommendations are based on solid reasoning. His perspectives give hope to people in pain.

When not at the office or at the gym lifting weights or doing some kind of exercise, he can be found reading books, dancing, and trying to extricate himself from the tendrils of the internet. 

josh personal trainer redwood city


B.S in Kinesiology, Exercise Physiology - San Francisco State University; ACSM Certified Personal Trainer; Functional Movement Screen Level 1 Certified

Josh believes that quality movement patterns and strength lead to higher quality of life. As a personal trainer, he has helped everyone from soccer moms, managers, and casual athletes get stronger, reclaim proper movement and posture, and become more confident in every day life.

Over years of training and as a result of his own battles with pain from poor movement patterns, Josh has become more and more focused on helping people with chronic pain, poor posture, and muscle imbalances. He is constantly refining his knowledge of postural deviations, corrective exercise, and proper movement patterns so that he can understand and help people from a wide variety of backgrounds.

He currently ​focuses his ​own physical training on ​animal movement flows, calisthenics, and gymnastics-related movements. He's hugely influenced by the work of Ido Portal.

Josh played for San Francisco State University’s NCAA Div. II basketball team and was exposed to athletic movement on the court, track, and field, as well as in the weight room. He was fascinated by the art and science of training the human body and dives into the field as much as he can by reading books, blogs, and watching videos constantly.

In 2013 he assisted with the Strength Training Program for the San Francisco State Track & Field team. In 2014 Josh spearheaded the Fix Lordosis Project and redesigned it in 2016 as the Fix Anterior Pelvic Tilt Program. His program has helped people around the world relieve stubborn back pain and hip issues that result from anterior pelvic tilt.

vincent personal trainer


B.A. San Jose State University; NASM Certified Personal Trainer; USPA National Record Holder - Men's Open Division 114lb / 52kg

Vincent is a singer, songwriter, and powerlifter.

Vincent began his journey in health and fitness as a competitive power lifter. Despite hitting elite levels of strength that set California records for his weight class, he was not satisfied. He could not find effective, practical, and sustainable solutions to his recurring injuries and resulting plateaus.

Using his analytical skills and relentless drive, he's spent years working through his own chronic pain and postural issues and helping countless clients with theirs. Over time, he has developed a vast toolbox of knowledge to help others permanently take back control of their bodies. He takes pride and pleasure in being able to break down strength and movement principles so they're accessible to everyone.

Vincent is always thinking about ways to make strength training easier and simpler while still getting great results. He is always running experiments with various systems to maximize strength gains and minimize the risk of injury for himself and others. Though soft-spoken and gentle, he enjoys learning martial arts to discover new things about the body and how it moves. 

trevor personal trainer


B.S. San Francisco State University; ACSM Certified Personal Trainer, Functional Movement Screen Lvl 1, USA Weightlifting Sports Performance Coach

Trevor’s journey in personal training and movement improvement began with a shoulder injury. While playing collegiate football he sustained multiple shoulder dislocations that led to shoulder labral tears. He navigated the medical system for years with physical therapy, surgery, and more physical therapy but was never able to return to the field. As a result of his experiences, he became obsessed with the anatomy and physiology behind human movement and graduated with a degree in Exercise Physiology from San Francisco State University.

Thanks to years of study and self-experimentation, Trevor has been able to return to full capacity in multiple activities including powerlifting, gymnastics, Mixed Martial Arts, and basketball. He believes you should try everything once, because you never know what you are capable of or what will captivate you until you do so.

Trevor’s training philosophy begins with the premise that human movement should not be limited by injuries, postures, and patterns accumulated over one’s life. Everyone should have the ability to not only move through their daily lives unrestricted but also to enjoy movement in whatever endeavors they desire.

His goal with every client is to avoid cookie-cutter approaches and to implement the simplest, most appropriate strategies to aid them in achieving their personal goals.

Trevor is a Certified Personal Trainer through the American College of Sports Medicine, a level one certified practitioner of the Functional Movement Screen, a Sports Performance Coach through USA Weightlifting, and is currently working towards becoming a certified trainer in gymnastics through GMB Fitness.