The Ugly Truth Behind Our Unhappiness
...and Pain.

This program helps you with one of the most overlooked foundations of good health.


It starts with a seemingly crazy question.

Why are there depressed billionaires?

Believe it or not, this kind of thing is commonplace. 

“There are dotcom entrepreneurs who could live top 1% American lifestyles and not run out of cash for 4,000 years.

People who [are] "pajama rich," so rich they can go to a five-star restaurant or sit courtside at the NBA playoffs in their pajamas.

They have so much money that they have nothing to prove to anyone.

And the strange thing is that a striking number of them get totally depressed.”

- Business Insider, 2015

See, if we can understand how the world’s most objectively successful people…

...people with access to near limitless amounts of resources...


...can feel like life isn’t worth living...

We can learn something about why we can all feel so unhappy and stressed.


So what's going on here...?

Talk to any of your most successful friends over a bottle of wine or a pint or two of beer.

And the really honest ones will tell you that even though everything might look great from the outside...

They’ve had weeks, months, or years of intense self doubt, deep depression, anxiety, and feelings of helplessness — feelings that they might not have escaped yet.


  • Despite having all the trappings of success.
  • Despite having a nice home, a loving partner, and beautiful, healthy children.
  • Despite having a steady job and living in a country with an extremely high standard of living.

If you want to know the secret to feeling fulfilled, like your life has purpose and meaning…


If you want to stop waking up feeling like you’re just waiting for the poop to hit the fan…


If you are tired of feeling resigned and cynical about everyone and everything in your life.


Then listen close.


Because you are missing the same critical piece of information that I was missing.


THE MOST OVERLOOKED FOUNDATION OF GOOD HEALTH


You can be completely successful and STILL be completely unhappy.


Take your last “bad day” for example...


No matter how much you may have tried to stay positive, your brain probably refused to play along.


The sun’s out? “It’s too hot. I’ll get a sunburn. I can’t believe I left my sunglasses at home! Ugh, why is it so warm, I’m going to be sweaty and sticky now. ”


The sun’s not out? “Why is it always so overcast? This is depressing. It better not rain. I hear it’s easier to get skin cancer when it’s overcast…”


This kind of thing happens ALL THE TIME, and the craziest part is…


We don’t notice it.


See, your brain doesn’t care about logic.


If it believes something, it will automatically look for evidence to support that belief.


And here’s the doozy.


Many of us have been trained to believe deep down,

without a shadow of a doubt, that we’re unhappy people.


I'm Matt Hsu from Upright Health, and I want to introduce you to MIND YOUR MIND.  


This is a 4 week beginner's meditation program to help you address one of the major roadblocks to getting out of pain and enjoying your life. 


I suffered from a ton of chronic pain in my teens and twenties. When I was going through the worst of my aches and pains, I could barely think straight. 

I was angry nobody was able to fix me. I was pissed that everyone was just out to take my money. I felt like an idiot because I couldn't get out of pain. I was anxious. Nervous. Irritable. 


I even felt like random strangers on the street could tell I was weak and vulnerable. So I was always on guard...


I taught myself that people just couldn’t be trusted.


And to top it all off, whenever anyone did anything I didn't like, I'd get angry that I'd been proven right about people, once again.

Looking back, all of this just added to my anger and stress. And all of it was happening — not in reality — but in my head.

I thought these negative emotions were all righteous and justified. I was in pain, after all. 

“Would it kill any of these jerks to be nicer?”


What I didn't realize was that these emotional states — and the constant mental tension — were making my chronic pain much, much worse. 



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"I work in tense surgical situations. I need to be extremely detail-oriented without losing sight of the bigger picture for my patients. That’s something I need to do well, and it’s a skill I recognize in others.

I believe in what Matt is trying to accomplish —promoting a perspective that helps others heal in a safe and holistic way. I give Matt my highest recommendation as a man of character and compassion, and I support his mission without reservation."

~Nathan Waxer, D.O.

HOW YOUR MIND KEEPS YOU IN PAIN

My wakeup call came when I had a mentor literally sit me in a corner and tell me I had to  get my mind right. She told me that until I got out of my negative mental patterns, there was nothing anyone could do to help me.

Then she suggested meditating.

To say I was skeptical at first would have been the understatement of the year.

I didn’t believe in any of this new age, crystal healing, chakra-aligning, unicorn stuff.

If medical science couldn’t help me, what was meditation going to accomplish?

But when I sat down in front of my first meditation teacher, it became clear that this was EXACTLY what I’d been missing the entire time. 


Mental tension leads to physical tension. They’re inseparable.


That’s why so many of us scrunch up our shoulders when we’re stressed.


Why it’s so easy to see when someone’s uncomfortable...even if they aren’t saying a word.


We store our stress in our bodies.


Physical tension triggers mental tension...


When we’re uncomfortable in our own bodies, our mindset suffers, too.


The more that mental tension increases, the more physical tension it creates.


And on, and on, and on...


It became obvious this was a big deal. And I had to find a way to address it if I wanted to get pain free.


IS MENTAL TENSION REALLY AN ISSUE?

It took many more years before I really accepted the consequences of what I learned that day. I did more meditation with that teacher and took a two month class.


I dabbled in meditation groups and practiced on my own on and off for years.


But it didn't get crystal clear until I started seeing it with clients consistently. 


Stressed? Notice how the shoulders ride up to the ears?


Angry? Notice that tightness in your chest?


Feeling undervalued? Overworked? Feel your throat constricting like you're being choked? 


It's not just you. It's part of being human. 


DOES MENTAL STRESS ONLY HAVE PHYSICAL EFFECTS? 

I've noticed something else over the years. I've seen it in myself and others.


When my clients are stressed, their ability to see cause and effect goes into the toilet. And this ruins more than just your body. It adds conflict to relationships.


When my clients' minds are racing, untamed, they make bad choices. This leads to further mental and physical suffering.


Maybe you're feeling stressed, so you skip some exercise. You'll do it tomorrow. And you grab an ice cream sandwich — even though you know your stomach will be gurgling with gas the rest of the night. 


Your significant other tries to stop you because s/he knows you want a better life long-term. You're too irritable to think straight, so you fight back because you're your own person and you can make your OWN decisions!  


Now, thanks to excess stress you have an emotional skirmish on your hands and your ice cream sandwich tastes like cardboard.


HOW DO YOU FIX MENTAL TENSION?

Learn how to meditate. And then meditate often.


Let me explain.


You don't need to become a monk. 


You don't need to give up all worldly possessions, renounce your religious identity, or take on a vow of celibacy. 


You only need to learn some simple breathing techniques and mental strategies.


It's like exercising the "relax muscles" of your brain.


A MEDITATION PROGRAM MADE FOR BEGINNERS LIKE YOU

cinna w personal training client with shoulder neck hip pain
steve cadigan, former VP of Talent, linkedin

I'm not a meditation guru. But I have seen the value of meditation in my life. 


For years, I've been looking for a meditation teacher that ALSO understands the importance of exercise. 


And then I met Matthew Adams, founder of Mind Your Movement. 


MATTHEW ADAMS, course creator


Matthew's a highly effective mindfulness coach and a belief modification expert, holding NASM’s Personal Trainer and Performance Enhancement Specialist Certifications.


And he helps his busy clients integrate meditation into their lives in a simple, practical way.


As a busy father and successful entrepreneur, he's been using meditation in his own life for years.  He uses it on a daily basis to maintain his health — and sanity!


I saw how he led meditations. I saw his passion for this aspect of human health. And I wanted to bring his expertise and no-nonsense approach to you.


So we teamed up to bring you this powerful and practical four week beginner meditation program.

HERE'S WHAT YOU'LL GET IN 

MIND YOUR MIND

  • Clear, concise instructional videos to teach you basic meditation strategies. 
  • Simple assignments for each of the four weeks. Each week builds up the "relax muscles" of your brain!
  • Practical advice for creating an effective, sustainable practice to keep your mind and body relaxed

WITH THIS PROGRAM YOU'LL DEVELOP SKILLS FOR

  • BETTER PHYSICAL RECOVERY (from pain and/or exercise)
  • BETTER DECISION MAKING
  • BETTER STRESS MANAGEMENT
  • BETTER RELATIONSHIPS
  • BETTER DAILY LIVING

Now, I WON’T tell you this program is for everyone.

  • Not everyone is willing to do the work.

  • Not everyone believes their pain is something they can cure.

  • Not everyone is in a place where they can believe in themselves like that.

I’ve been there. I understand.

It’s a bleak and hopeless place. And when you’re feeling trapped, everything starts looking like another bar in your cage.


But if you’ve got enough gas in your tank to give it one more go...


If you can stick to the program for four weeks and follow some very simple instructions...

I promise this is going to make a huge difference.


Or I’ll eat my words AND return your cash.


See, people underestimate just how big of an impact getting your head right can have.

But ask any world-class athlete, and they’ll immediately tell you that your mindset is everything.

When you’re happier, it’s easier to push yourself to do more!


To achieve greater things.

When your mind is free of clutter, it’s SO MUCH harder to feel stressed.
 

And people can see and feel the difference. And believe me, they respond to it.

Your friends, your kids, your partner.


What would it feel like if everyone in your life was TRULY on board to help you become your BEST SELF.

You can begin the program today for less than it costs you to get a ride to the airport.

Less than 4 visits to Starbucks.

Or way less than HALF of what you’d pay on a nice date.

That’s all it takes to invest in the greatest possible version of you.

THE UPRIGHT 100% MONEY BACK GUARANTEE


Try it for 30 days! If you don't feel like it helps you, just email us for a refund. Simple.

REDUCE YOUR MENTAL AND PHYSICAL TENSION IN 4 WEEKS

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