About Healthy Hips 2 - Upright Health
  • Do you have tightness in your legs or back?
  • Are you always afraid to play with your kids or grand kids because you feel like your body can’t handle the impact?
  • Have you given up activities like hiking and running because you feel like you’re always just one pebble away from a bad fall?
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    Do you want to learn how to lift heavy things off the floor and build the strength to do it safely?
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    Have you used Healthy Hips 1 and now feel like you’re ready for the next step?

Healthy Hips 2 is Designed to Help You Get Stronger While Maintaining Healthy, Flexible Hips

This Program has helped People Like You...

  • Increase flexibility in the hip muscles
  • Gain strength in the legs
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    Reduce quad and hip flexor tightness
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    Pick things up off the floor safely
  • Relieve hamstring stiffness
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    Develop a stronger, more toned butt
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    Feel more balanced when running
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    Get out of chairs with confidence

It All Starts With the Hips...

After years of training clients with chronic aches and pains, one thing has become crystal clear. 

If your hip muscles aren't functioning well, your whole life is affected. 

You can't get out of a chair comfortably. You can't play with your kids without that fear in the back of your head of "is this going to hurt my back?" 

You can't go for that walk with your husband. You can't pick up that bag of soil. 

Your life gets smaller and smaller and smaller.

In this program, you'll learn techniques that will help you break that cycle. You'll train your hips and legs to give you the strength you need for real life. 

This is a structured, easy-to-follow guide so you can enjoy an active and fully engaged life.

Billions of people around the world still eat lunch like this. Can you? 

First, you need to learn the basics. 

Learn how to bend over properly!

Learn how to squat properly! 

Learn how to drop down on one knee properly! 

Then you can use the more advanced exercises when you feel ready. This makes you stronger and more confident no matter where you start from.

That's how this program is structured. We want you to understand the basics first, then move toward building more and more strength over time. 

Who needs Healthy Hips?

This isn't a program for just athletes. Strong hips and legs is not just for people who are competing for titles or trophies. Strong hips and legs are for everyday people like you and me. 

  • Busy executives
  • Stressed out office workers
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    Moms and dads
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    Doctors and other medical professionals
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    Yoga practitioners
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    Runners
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    Cyclists
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    Pilates practitioners
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    Truck Drivers

Frequently Asked Questions

  • IS THERE A HARD COPY VERSION OF THIS?
  • What equipment do i need?
  • Can I do this with another workout program?
  • Is this safe to do even if I'm older?
  • Will this work on my Mac/iPhone/Android/Windows device

To make sure we can keep this program updated and accessible, it is available only as a PDF digital download. We have formatted it so that you can print it out easily! To access the videos, you'll need to be on a digital device to click on the links in the PDF. 

  • IS THERE A HARD COPY VERSION OF THIS?
  • Do I need a barbell to do this program?
  • Can I do this with another workout program?
  • Is this safe to do even if I'm older?
  • Will this work on my Mac/iPhone/Android/Windows device

You do not need to use a barbell to do this program. If you don’t have access to a barbell, you can stick with the beginner/intermediate program but try to increase the weight on Goblet Squats, Romanian Deadlifts, and Kettlebell Deadlifts. With that being said, we guide all of our clients to a barbell eventually for optimal results.

  • IS THERE A HARD COPY VERSION OF THIS?
  • Do I need a barbell to do this program?
  • Can I do this with another workout program?
  • Is this safe to do even if I'm older?
  • Will this work on my Mac/iPhone/Android/Windows device

To make sure we can keep this program updated and accessible, it is available only as a PDF digital download. We have formatted it so that you can print it out easily! To access the videos, you'll need to be on a digital device to click on the links in the PDF. 

Your Satisfaction Is Guaranteed

No program is a perfect fit for every single person on the planet. We know that.

If you find that this program isn't right for you, just submit a refund request on our contact page, and we'll refund your money with no hassles.

Get Started With Healthy Hips 2

This program comes with over 60 pages of instructions, pictures, videos, and planning guidelines so you can move toward healthier hips today. 

Just follow the instructions, get any equipment you might need (we talk about that too), and get ready to experience life in a whole new way.