#33 - Do you REALLY need to meditate? - Upright Health

#33 – Do you REALLY need to meditate?

What is meditation? Is it worth the time?

In this episode we discuss what meditation is and isn’t. The conversation provides insights about how meditation can improve exercise, stress, anger, and more. Meditation is an incredibly valuable practice to incorporate into day to day life. Listen in to get a better idea of why and how!

Helpful links

Mind Your Mind beginner’s meditation program

Could meditation be dangerous? Simple tips for wary beginners (video)

How to meditate in less than 5 minutes – meditation for beginners (video)

Music

David Cutter Music – http://www.davidcuttermusic.com
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About the Author

Matt Hsu is a trainer and orthopedic massage therapist. He fought a long battle with chronic pain all over his body and won. He blends the principles he learned in his journey, empirical observations with clients, and relevant research to help others get their lives back.