What’s your favorite exercise?
Every week, we witness a lot of amazing successes at Upright Health. We see people beat their pain and regain control of their lives, but sometimes people don’t believe us when we tell them about it! So we’re asking our clients: what is your favorite exercise and what does it do for you? Post your
See Sally’s Story
This Sally doesn’t sell sea shells by the sea shore, but she’s got a story about her posture that you have to see. Her experience at Upright Health proves that age is just a number. It’s possible to help your body look, move, and feel younger at any age — and all it takes is
Here’s the answer to an age-old question
How did my posture get this way?! When people come to Upright Health, they know (or strongly suspect) that their posture is a part of the pain equation. They want to try to fix the posture and nix the pain, and the question that they need answered is “how did my posture get this way?”
Who wants to walk with a cane?
If you have pain in the hip or leg and find yourself needing a cane, you’ll want to read this nurse’s story. Find out how she got her life back on track.
Shoulder pain can make it tough to get dressed
Back in 2003 or 2004, I developed a fun, somewhat inconvenient way to put on and take off t-shirts. I would bend at the waist and use my left arm and the assistance of gravity to wiggle my head in or out of the shirt while guiding my dangling right arm through the sleeve. You
Sleeping on a bad shoulder is like rocks rubbing together
Shoulder pain and instability used to be a regular part of my life. Not anymore — thanks to Rolfing and Posture Alignment Therapy.
Is your head on straight?
Yes, I tend to talk a lot about posture, but this time around I don’t mean that question in the postural sense. I am asking about your attitude toward challenges in life. Thomas Jefferson once said:
Pictures from the party are up!
Silly pictures from the opening of Upright Health’s new location in San Diego are up! You can head to Lumiere Imagery’s facebook page and check out the Silly Photos album to see them all! Sadly, there aren’t any pictures of Sebastian‘s magic show… Again, special thanks go to the raffle prize sponsors: Icetown La Jolla
Thanks for making it a great party!
To the multitude of you who showed up for Upright Health’s new office opening extravaganza, thanks for coming out and making it a great event! I hope your jaws have recovered from the sudden drops they suffered while witnessing the impossible feats of Sebastian! Once the professionally silly photos from Sheryl at Lumiere Imagery are
Learn how food contributes to your pain
Are you a San Diegan suffering from chronic pain, looking for answers but finding nothing but half-truths, half-solutions, and half-baked ideas?
Come to a free workshop, hosted here at the Upright Health office! You’ll get vital information that will show you the way to get out of pain and get back to living your life! The evening will be one hour long with two information-packed talks by Samantha Hua of Happy Food Health and Matt Hsu of Upright Health.
